Login
Home
Calorie Counter
Tools
Articles
Help
BMI Calculator
Add Google Toolbar Button
Add Fun Facts gadget to iGoogle
Add "New Calorie Counter" to your Favorites
All Articles
Food Labeling Guide
Dieting Links
Body Mass Index (BMI)
Food Search
Google Toolbar Button
Google "Fun Facts" Gadget
What is Link Exchange?
Nutrition Link Exchange
Contact Us
System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
2′ 10″
2′ 11″
3′ 0″
3′ 1″
3′ 2″
3′ 3″
3′ 4″
3′ 5″
3′ 6″
3′ 7″
3′ 8″
3′ 9″
3′ 10″
3′ 11″
4′ 0″
4′ 1″
4′ 2″
4′ 3″
4′ 4″
4′ 5″
4′ 6″
4′ 7″
4′ 8″
4′ 9″
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, brazilnuts, dried, unblanched - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, whole (133 g)
1 kernel (5 g)
1 oz (6 kernels) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
656
From Fat
556
% Daily Value*
Total Fat
66.43g
Saturated Fat
15.14g
Polyunsaturated Fat
20.58g
Monounsaturated Fat
24.55g
Cholesterol
0mg
Sodium
3mg
0 %
Potassium
659mg
14 %
Total carbohydrate
12.27g
9 %
Dietary Fiber
7.50g
30 %
Sugars
2.33g
Protein
14.32g
31 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
16 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
656 cal
Daily Intake %:
0.00 %
Energy Density:
6.56 cal/g
Energy Sources:
8%
Carbs :
8%
Prots :
85%
Fats
Water:
3.48 g
0 %
Alcohol:
0.00 g
~
Carbs:
12.27 g
9 %
Dietary Fiber:
7.50 g
30 %
Proteins:
14.32 g
31 %
Fats:
66.43 g
~
Fat Composition:
25%
Sat :
41%
Mono :
34%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
17
Scientific Name:
Bertholletia excelsa
Refuse Percentage:
49 %
Refuse:
Shells
Add To Favorites
Saturated fatty acids
:
15.14 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
52 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
9.08 g
17:0
Heptadecanoic acid/Margaric acid
47 mg
18:0
Octadecanoic acid/Stearic acid
5.79 g
20:0
Eicosanoic acid/Arachidic acid
160 mg
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
24.55 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
229 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
44 mg
18:1
Octadecenoic acid/Oleic acid
24.22 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
52 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
20.58 g
18:2
Octadecadienoic acid/Linoleic acid
20.54 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
35 mg
18:3
Ω-3
c,c,c
17 mg
18:3
Ω-6
c,c,c
17 mg
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
66.43 g
Dietary Fiber:
7.50 g
Starch:
250 mg
Sugars
:
2.33 g
Fructose
0.00 g
Galactose
0.00 g
Glucose/Dextrose
0.00 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
2.33 g
Total carbohydrate:
12.27 g
Essential amino acids:
Phenylalanine:
630 mg
Leucine:
1.16 g
Methionine:
1.01 g
Lysine:
492 mg
Isoleucine:
516 mg
Valine:
756 mg
Threonine:
362 mg
Tryptophan:
141 mg
Histidine:
386 mg
Arginine:
2.15 g
Non-essential amino acids:
Alanine:
577 mg
Aspartic acid:
1.35 g
Betaine:
400 μg
Cystine:
367 mg
Glutamic acid:
3.15 g
Glycine:
718 mg
Hydroxyproline:
~
Proline:
657 mg
Serine:
683 mg
Tyrosine:
420 mg
Total protein:
14.32 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
617 μg
56 %
Vitamin B-2 (Riboflavin):
35 μg
3 %
Vitamin B-3 (Niacin):
295 μg
2 %
Vitamin B-5 (Pantothenic acid):
184 μg
3 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
101 μg
7 %
Vitamin B-9 (Folate)
:
22 μg
5 %
Food folate:
22 μg
~
Dietary Folate Equivalent:
22 μg
5 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
700 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
5,730 μg
38 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
770 μg
~
γ-Tocopherol:
7,870 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
29 mg
6 %
Calcium
(Ca):
160 mg
16 %
Copper
(Cu):
1,743 μg
193 %
Fluoride
(F):
~
~
Iron
(Fe):
2,430 μg
13 %
Magnesium
(Mg):
376 mg
117 %
Manganese
(Mn):
1,223 μg
67 %
Phosphorus
(P):
725 mg
103 %
Potassium
(K):
659 mg
14 %
Selenium
(Se):
1,917 μg
3485 %
Sodium
(Na):
3,000 μg
0 %
Zinc
(Zn):
4,060 μg
50 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.51 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
Did you know?
Next »
Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish
Fruits and Fruit Juices
Lamb, Veal, and Game
Legumes and Legume
Meals, Entrees, Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables
Calorie Counter
|
User Agreement
|
Privacy Policy
|
Links
|
Contact Us
Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through
www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2007-2008 New Calorie Counter. All rights reserved.
Build: 2008_09_25_1950 - PROD - 25-September-2008 07:50.
Calorie Counter, Weight Loss, Calorie Counting, Diet Planning