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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, beechnuts, dried - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
576
From Fat
418
% Daily Value*
Total Fat
50.00g
Saturated Fat
5.72g
Polyunsaturated Fat
20.09g
Monounsaturated Fat
21.89g
Cholesterol
0mg
Sodium
38mg
2 %
Potassium
1,017mg
21 %
Total carbohydrate
33.50g
25 %
Dietary Fiber
g
~
Sugars
g
Protein
6.20g
13 %
Vitamin A
0 %
•
Vitamin C
20 %
Calcium
0 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, beechnuts, dried
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
576 cal
Daily Intake %:
0.00 %
Energy Density:
5.76 cal/g
Energy Sources:
24%
Carbs :
4%
Prots :
73%
Fats
Water:
6.60 g
0 %
Alcohol:
~
~
Carbs:
33.50 g
25 %
Dietary Fiber:
g
~
Proteins:
6.20 g
13 %
Fats:
50.00 g
~
Fat Composition:
12%
Sat :
46%
Mono :
42%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
15
Scientific Name:
Fagus spp.
Refuse Percentage:
39 %
Refuse:
Shells
Add To Favorites
Saturated fatty acids
:
5.72 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
63 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
3.57 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.18 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
21.89 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
287 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
18.85 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
2.76 g
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
20.09 g
18:2
Octadecadienoic acid/Linoleic acid
18.39 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
1.70 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
50.00 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
33.50 g
Essential amino acids:
Phenylalanine:
262 mg
Leucine:
367 mg
Methionine:
146 mg
Lysine:
367 mg
Isoleucine:
245 mg
Valine:
346 mg
Threonine:
221 mg
Tryptophan:
69 mg
Histidine:
172 mg
Arginine:
443 mg
Non-essential amino acids:
Alanine:
414 mg
Aspartic acid:
1.07 g
Betaine:
~
Cystine:
197 mg
Glutamic acid:
800 mg
Glycine:
319 mg
Hydroxyproline:
~
Proline:
326 mg
Serine:
310 mg
Tyrosine:
172 mg
Total protein:
6.20 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
304 μg
27 %
Vitamin B-2 (Riboflavin):
371 μg
33 %
Vitamin B-3 (Niacin):
877 μg
6 %
Vitamin B-5 (Pantothenic acid):
925 μg
18 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
684 μg
52 %
Vitamin B-9 (Folate)
:
113 μg
28 %
Food folate:
113 μg
~
Dietary Folate Equivalent:
113 μg
28 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
16 mg
20 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
1,000 μg
0 %
Copper
(Cu):
670 μg
74 %
Fluoride
(F):
~
~
Iron
(Fe):
2,460 μg
13 %
Magnesium
(Mg):
0 mg
0 %
Manganese
(Mn):
1,341 μg
74 %
Phosphorus
(P):
0 mg
0 %
Potassium
(K):
1.02 g
21 %
Selenium
(Se):
~
~
Sodium
(Na):
38 mg
2 %
Zinc
(Zn):
360 μg
4 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.70 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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