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Not pregnant/lactating
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, almonds, oil roasted, without salt added - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup whole kernels (157 g)
1 oz (22 whole kernels) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
607
From Fat
462
% Daily Value*
Total Fat
55.17g
Saturated Fat
4.21g
Polyunsaturated Fat
13.52g
Monounsaturated Fat
34.79g
Cholesterol
0mg
Sodium
1mg
0 %
Potassium
699mg
14 %
Total carbohydrate
17.68g
13 %
Dietary Fiber
10.50g
42 %
Sugars
4.55g
Protein
21.23g
46 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
29 %
•
Iron
20 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
607 cal
Daily Intake %:
0.00 %
Energy Density:
6.07 cal/g
Energy Sources:
12%
Carbs :
12%
Prots :
76%
Fats
Water:
2.80 g
0 %
Alcohol:
0.00 g
~
Carbs:
17.68 g
13 %
Dietary Fiber:
10.50 g
42 %
Proteins:
21.23 g
46 %
Fats:
55.17 g
~
Fat Composition:
8%
Sat :
66%
Mono :
26%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
15
Footnotes:
1.
Roasted in high oleic safflower oil
Add To Favorites
Saturated fatty acids
:
4.21 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
3.30 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
905 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
34.79 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
215 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
34.58 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
13.52 g
18:2
Octadecadienoic acid/Linoleic acid
13.52 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
55.17 g
Dietary Fiber:
10.50 g
Starch:
560 mg
Sugars
:
4.55 g
Fructose
0.00 g
Galactose
~
Glucose/Dextrose
40 mg
Lactose
0.00 g
Maltose
140 mg
Sucrose
4.38 g
Total carbohydrate:
17.68 g
Essential amino acids:
Phenylalanine:
1.15 g
Leucine:
1.47 g
Methionine:
188 mg
Lysine:
600 mg
Isoleucine:
691 mg
Valine:
798 mg
Threonine:
677 mg
Tryptophan:
192 mg
Histidine:
592 mg
Arginine:
2.46 g
Non-essential amino acids:
Alanine:
999 mg
Aspartic acid:
2.73 g
Betaine:
~
Cystine:
282 mg
Glutamic acid:
5.16 g
Glycine:
1.47 g
Hydroxyproline:
~
Proline:
967 mg
Serine:
1.00 g
Tyrosine:
529 mg
Total protein:
21.23 g
Vitamin A
:
1 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
1 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1 μg
~
Vitamin B-1 (Thiamin):
92 μg
8 %
Vitamin B-2 (Riboflavin):
781 μg
71 %
Vitamin B-3 (Niacin):
3,665 μg
26 %
Vitamin B-5 (Pantothenic acid):
229 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
118 μg
9 %
Vitamin B-9 (Folate)
:
27 μg
6 %
Food folate:
27 μg
~
Dietary Folate Equivalent:
27 μg
6 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
26 mg
173 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
420 μg
~
δ-Tocopherol:
140 μg
~
γ-Tocopherol:
880 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
291 mg
29 %
Copper
(Cu):
955 μg
106 %
Fluoride
(F):
~
~
Iron
(Fe):
3,680 μg
20 %
Magnesium
(Mg):
274 mg
85 %
Manganese
(Mn):
2,460 μg
136 %
Phosphorus
(P):
466 mg
66 %
Potassium
(K):
699 mg
14 %
Selenium
(Se):
3 μg
5 %
Sodium
(Na):
1,000 μg
0 %
Zinc
(Zn):
3,070 μg
38 %
Cholesterol:
0 mg
Phytosterols
:
130 mg
Campesterol:
9,000 μg
Stigmasterol:
3,000 μg
β-sitosterol:
118 mg
Ash:
3.13 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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