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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Nuts, almonds, dry roasted, without salt added - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup whole kernels (138 g)
1 oz (22 whole kernels) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
597
From Fat
442
% Daily Value*
Total Fat
52.83g
Saturated Fat
4.05g
Polyunsaturated Fat
12.65g
Monounsaturated Fat
33.66g
Cholesterol
0mg
Sodium
1mg
0 %
Potassium
746mg
15 %
Total carbohydrate
19.29g
14 %
Dietary Fiber
11.80g
47 %
Sugars
4.90g
Protein
22.09g
48 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
26 %
•
Iron
25 %
* Daily Values are based on a 2,114 calorie diet.
Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
597 cal
Daily Intake %:
0.00 %
Energy Density:
5.97 cal/g
Energy Sources:
13%
Carbs :
13%
Prots :
74%
Fats
Water:
2.60 g
0 %
Alcohol:
0.00 g
~
Carbs:
19.29 g
14 %
Dietary Fiber:
11.80 g
47 %
Proteins:
22.09 g
48 %
Fats:
52.83 g
~
Fat Composition:
8%
Sat :
67%
Mono :
25%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
15
Common Name:
Includes USDA commodity food A255, A263
Add To Favorites
Saturated fatty acids
:
4.05 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
3.33 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
714 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
33.66 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
252 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
33.41 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
12.65 g
18:2
Octadecadienoic acid/Linoleic acid
12.65 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
52.83 g
Dietary Fiber:
11.80 g
Starch:
710 mg
Sugars
:
4.90 g
Fructose
0.00 g
Galactose
~
Glucose/Dextrose
40 mg
Lactose
0.00 g
Maltose
140 mg
Sucrose
4.72 g
Total carbohydrate:
19.29 g
Essential amino acids:
Phenylalanine:
1.19 g
Leucine:
1.53 g
Methionine:
196 mg
Lysine:
624 mg
Isoleucine:
718 mg
Valine:
831 mg
Threonine:
704 mg
Tryptophan:
199 mg
Histidine:
615 mg
Arginine:
2.56 g
Non-essential amino acids:
Alanine:
1.04 g
Aspartic acid:
2.84 g
Betaine:
~
Cystine:
293 mg
Glutamic acid:
5.37 g
Glycine:
1.52 g
Hydroxyproline:
~
Proline:
1.01 g
Serine:
1.04 g
Tyrosine:
551 mg
Total protein:
22.09 g
Vitamin A
:
1 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
1 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1 μg
~
Vitamin B-1 (Thiamin):
74 μg
6 %
Vitamin B-2 (Riboflavin):
859 μg
78 %
Vitamin B-3 (Niacin):
3,850 μg
27 %
Vitamin B-5 (Pantothenic acid):
229 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
126 μg
9 %
Vitamin B-9 (Folate)
:
33 μg
8 %
Food folate:
33 μg
~
Dietary Folate Equivalent:
33 μg
8 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
26 mg
173 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
440 μg
~
δ-Tocopherol:
140 μg
~
γ-Tocopherol:
870 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
266 mg
26 %
Copper
(Cu):
1,170 μg
129 %
Fluoride
(F):
~
~
Iron
(Fe):
4,510 μg
25 %
Magnesium
(Mg):
286 mg
89 %
Manganese
(Mn):
2,620 μg
145 %
Phosphorus
(P):
489 mg
69 %
Potassium
(K):
746 mg
15 %
Selenium
(Se):
3 μg
5 %
Sodium
(Na):
1,000 μg
0 %
Zinc
(Zn):
3,540 μg
44 %
Cholesterol:
0 mg
Phytosterols
:
118 mg
Campesterol:
3,000 μg
Stigmasterol:
4,000 μg
β-sitosterol:
110 mg
Ash:
3.20 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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