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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Seeds, sunflower seed flour, partially defatted - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (64 g)
1 tbsp (4 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
326
From Fat
13
% Daily Value*
Total Fat
1.61g
Saturated Fat
0.14g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.25g
Cholesterol
0mg
Sodium
3mg
0 %
Potassium
67mg
1 %
Total carbohydrate
35.83g
27 %
Dietary Fiber
5.20g
20 %
Sugars
g
Protein
48.06g
104 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
11 %
•
Iron
36 %
* Daily Values are based on a 2,114 calorie diet.
Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
326 cal
Daily Intake %:
0.00 %
Energy Density:
3.26 cal/g
Energy Sources:
45%
Carbs :
51%
Prots :
4%
Fats
Water:
7.47 g
0 %
Alcohol:
0.00 g
~
Carbs:
35.83 g
27 %
Dietary Fiber:
5.20 g
20 %
Proteins:
48.06 g
104 %
Fats:
1.61 g
~
Fat Composition:
11%
Sat :
20%
Mono :
69%
Poly
Food Guide Pyramid Diet Rating:
5/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
138 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
1,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
74 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
59 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
252 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
249 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
1,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
870 mg
18:2
Octadecadienoic acid/Linoleic acid
868 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
2,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.61 g
Dietary Fiber:
5.20 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
35.83 g
Essential amino acids:
Phenylalanine:
2.47 g
Leucine:
3.50 g
Methionine:
1.04 g
Lysine:
1.98 g
Isoleucine:
2.40 g
Valine:
2.78 g
Threonine:
1.96 g
Tryptophan:
735 mg
Histidine:
1.33 g
Arginine:
5.07 g
Non-essential amino acids:
Alanine:
2.36 g
Aspartic acid:
5.16 g
Betaine:
~
Cystine:
952 mg
Glutamic acid:
11.77 g
Glycine:
3.08 g
Hydroxyproline:
~
Proline:
2.49 g
Serine:
2.27 g
Tyrosine:
1.41 g
Total protein:
48.06 g
Vitamin A
:
49 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
2 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
3,187 μg
289 %
Vitamin B-2 (Riboflavin):
266 μg
24 %
Vitamin B-3 (Niacin):
7,313 μg
52 %
Vitamin B-5 (Pantothenic acid):
6,595 μg
131 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
753 μg
57 %
Vitamin B-9 (Folate)
:
222 μg
55 %
Food folate:
222 μg
~
Dietary Folate Equivalent:
222 μg
55 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,300 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
114 mg
11 %
Copper
(Cu):
1,713 μg
190 %
Fluoride
(F):
~
~
Iron
(Fe):
6,620 μg
36 %
Magnesium
(Mg):
346 mg
108 %
Manganese
(Mn):
1,975 μg
109 %
Phosphorus
(P):
689 mg
98 %
Potassium
(K):
67 mg
1 %
Selenium
(Se):
58 μg
105 %
Sodium
(Na):
3,000 μg
0 %
Zinc
(Zn):
4,950 μg
61 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
7.04 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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