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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Seeds, sunflower seed butter, without salt - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 tbsp (16 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
579
From Fat
400
% Daily Value*
Total Fat
47.73g
Saturated Fat
5.00g
Polyunsaturated Fat
31.52g
Monounsaturated Fat
9.11g
Cholesterol
0mg
Sodium
3mg
0 %
Potassium
72mg
1 %
Total carbohydrate
27.42g
21 %
Dietary Fiber
g
~
Sugars
g
Protein
19.66g
42 %
Vitamin A
0 %
•
Vitamin C
3 %
Calcium
12 %
•
Iron
26 %
* Daily Values are based on a 2,114 calorie diet.
Seeds, sunflower seed butter, without salt
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
579 cal
Daily Intake %:
0.00 %
Energy Density:
5.79 cal/g
Energy Sources:
19%
Carbs :
12%
Prots :
69%
Fats
Water:
1.23 g
0 %
Alcohol:
~
~
Carbs:
27.42 g
21 %
Dietary Fiber:
g
~
Proteins:
19.66 g
42 %
Fats:
47.73 g
~
Fat Composition:
11%
Sat :
20%
Mono :
69%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
15
Add To Favorites
Saturated fatty acids
:
5.00 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
49 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.69 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.12 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
9.11 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
47 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
9.01 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
46 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
31.52 g
18:2
Octadecadienoic acid/Linoleic acid
31.42 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
66 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
47.73 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
27.42 g
Essential amino acids:
Phenylalanine:
1.01 g
Leucine:
1.43 g
Methionine:
427 mg
Lysine:
809 mg
Isoleucine:
983 mg
Valine:
1.14 g
Threonine:
801 mg
Tryptophan:
301 mg
Histidine:
545 mg
Arginine:
2.07 g
Non-essential amino acids:
Alanine:
965 mg
Aspartic acid:
2.11 g
Betaine:
~
Cystine:
390 mg
Glutamic acid:
4.82 g
Glycine:
1.26 g
Hydroxyproline:
~
Proline:
1.02 g
Serine:
928 mg
Tyrosine:
575 mg
Total protein:
19.66 g
Vitamin A
:
52 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
3 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
324 μg
29 %
Vitamin B-2 (Riboflavin):
284 μg
25 %
Vitamin B-3 (Niacin):
5,320 μg
38 %
Vitamin B-5 (Pantothenic acid):
7,039 μg
140 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
803 μg
61 %
Vitamin B-9 (Folate)
:
237 μg
59 %
Food folate:
237 μg
~
Dietary Folate Equivalent:
237 μg
59 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
2,700 μg
3 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
122 mg
12 %
Copper
(Cu):
1,830 μg
203 %
Fluoride
(F):
~
~
Iron
(Fe):
4,750 μg
26 %
Magnesium
(Mg):
369 mg
115 %
Manganese
(Mn):
2,110 μg
117 %
Phosphorus
(P):
736 mg
105 %
Potassium
(K):
72 mg
1 %
Selenium
(Se):
~
~
Sodium
(Na):
3,000 μg
0 %
Zinc
(Zn):
5,290 μg
66 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.95 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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