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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Seeds, sunflower seed kernels, toasted, without salt - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (134 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
619
From Fat
475
% Daily Value*
Total Fat
56.80g
Saturated Fat
5.95g
Polyunsaturated Fat
37.51g
Monounsaturated Fat
10.84g
Cholesterol
0mg
Sodium
3mg
0 %
Potassium
491mg
10 %
Total carbohydrate
20.59g
15 %
Dietary Fiber
11.50g
46 %
Sugars
g
Protein
17.21g
37 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
5 %
•
Iron
37 %
* Daily Values are based on a 2,114 calorie diet.
Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
619 cal
Daily Intake %:
0.00 %
Energy Density:
6.19 cal/g
Energy Sources:
14%
Carbs :
10%
Prots :
77%
Fats
Water:
1.00 g
0 %
Alcohol:
~
~
Carbs:
20.59 g
15 %
Dietary Fiber:
11.50 g
46 %
Proteins:
17.21 g
37 %
Fats:
56.80 g
~
Fat Composition:
11%
Sat :
20%
Mono :
69%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
16
Add To Favorites
Saturated fatty acids
:
5.95 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
58 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
3.20 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.52 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
10.84 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
56 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
10.72 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
55 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
37.51 g
18:2
Octadecadienoic acid/Linoleic acid
37.39 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
79 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
56.80 g
Dietary Fiber:
11.50 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
20.59 g
Essential amino acids:
Phenylalanine:
883 mg
Leucine:
1.25 g
Methionine:
374 mg
Lysine:
708 mg
Isoleucine:
861 mg
Valine:
994 mg
Threonine:
702 mg
Tryptophan:
263 mg
Histidine:
477 mg
Arginine:
1.82 g
Non-essential amino acids:
Alanine:
844 mg
Aspartic acid:
1.85 g
Betaine:
~
Cystine:
341 mg
Glutamic acid:
4.22 g
Glycine:
1.10 g
Hydroxyproline:
~
Proline:
893 mg
Serine:
812 mg
Tyrosine:
503 mg
Total protein:
17.21 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
325 μg
29 %
Vitamin B-2 (Riboflavin):
285 μg
25 %
Vitamin B-3 (Niacin):
4,198 μg
29 %
Vitamin B-5 (Pantothenic acid):
7,056 μg
141 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
805 μg
61 %
Vitamin B-9 (Folate)
:
238 μg
59 %
Food folate:
238 μg
~
Dietary Folate Equivalent:
238 μg
59 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,400 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
57 mg
5 %
Copper
(Cu):
1,834 μg
203 %
Fluoride
(F):
~
~
Iron
(Fe):
6,810 μg
37 %
Magnesium
(Mg):
129 mg
40 %
Manganese
(Mn):
2,114 μg
117 %
Phosphorus
(P):
1.16 g
165 %
Potassium
(K):
491 mg
10 %
Selenium
(Se):
~
~
Sodium
(Na):
3,000 μg
0 %
Zinc
(Zn):
5,300 μg
66 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.40 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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