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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Seeds, sunflower seed kernels, oil roasted, without salt - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (135 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
592
From Fat
429
% Daily Value*
Total Fat
51.30g
Saturated Fat
7.07g
Polyunsaturated Fat
34.29g
Monounsaturated Fat
8.06g
Cholesterol
0mg
Sodium
3mg
0 %
Potassium
483mg
10 %
Total carbohydrate
22.89g
17 %
Dietary Fiber
10.60g
42 %
Sugars
3.11g
Protein
20.06g
43 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
8 %
•
Iron
23 %
* Daily Values are based on a 2,114 calorie diet.
Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
592 cal
Daily Intake %:
0.00 %
Energy Density:
5.92 cal/g
Energy Sources:
16%
Carbs :
12%
Prots :
73%
Fats
Water:
1.54 g
0 %
Alcohol:
0.00 g
~
Carbs:
22.89 g
17 %
Dietary Fiber:
10.60 g
42 %
Proteins:
20.06 g
43 %
Fats:
51.30 g
~
Fat Composition:
14%
Sat :
16%
Mono :
69%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
15
Add To Favorites
Saturated fatty acids
:
7.07 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
86 mg
15:0
Pentadecanoic acid
6,000 μg
16:0
Hexadecanoic acid/Palmitic acid
4.22 g
17:0
Heptadecanoic acid/Margaric acid
22 mg
18:0
Octadecanoic acid/Stearic acid
2.10 g
20:0
Eicosanoic acid/Arachidic acid
146 mg
22:0
Docosanoic acid/Behenic acid
380 mg
24:0
Tetracosanoic acid/Lignoceric acid
112 mg
Monounsaturated fatty acids
:
8.06 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
58 mg
16:1 cis
50 mg
16:1 trans
8,000 μg
17:1
Heptadecenoic acid
3,000 μg
18:1
Octadecenoic acid/Oleic acid
7.92 g
18:1 cis
7.86 g
18:1 trans
66 mg
20:1
Eicosenoic acid/Gadoleic acid
77 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
34.29 g
18:2
Octadecadienoic acid/Linoleic acid
34.21 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
34.12 g
18:2 t,~
84 mg
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
81 mg
18:3
Ω-3
c,c,c
76 mg
18:3
Ω-6
c,c,c
6,000 μg
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
5,000 μg
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
158 mg
Trans-monoenoic
74 mg
Trans-polyenoic
84 mg
Total Fat:
51.30 g
Dietary Fiber:
10.60 g
Starch:
~
Sugars
:
3.11 g
Fructose
0.00 g
Galactose
~
Glucose/Dextrose
740 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
2.37 g
Total carbohydrate:
22.89 g
Essential amino acids:
Phenylalanine:
1.03 g
Leucine:
1.46 g
Methionine:
435 mg
Lysine:
825 mg
Isoleucine:
1.00 g
Valine:
1.16 g
Threonine:
817 mg
Tryptophan:
306 mg
Histidine:
556 mg
Arginine:
2.12 g
Non-essential amino acids:
Alanine:
984 mg
Aspartic acid:
2.15 g
Betaine:
~
Cystine:
397 mg
Glutamic acid:
4.91 g
Glycine:
1.29 g
Hydroxyproline:
~
Proline:
1.04 g
Serine:
947 mg
Tyrosine:
587 mg
Total protein:
20.06 g
Vitamin A
:
9 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
5 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
320 μg
29 %
Vitamin B-2 (Riboflavin):
280 μg
25 %
Vitamin B-3 (Niacin):
4,130 μg
29 %
Vitamin B-5 (Pantothenic acid):
6,942 μg
138 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
792 μg
60 %
Vitamin B-9 (Folate)
:
234 μg
58 %
Food folate:
234 μg
~
Dietary Folate Equivalent:
234 μg
58 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,100 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
36 mg
242 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
1,410 μg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
460 μg
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
87 mg
8 %
Copper
(Cu):
1,804 μg
200 %
Fluoride
(F):
~
~
Iron
(Fe):
4,280 μg
23 %
Magnesium
(Mg):
127 mg
39 %
Manganese
(Mn):
2,080 μg
115 %
Phosphorus
(P):
1.14 g
162 %
Potassium
(K):
483 mg
10 %
Selenium
(Se):
78 μg
142 %
Sodium
(Na):
3,000 μg
0 %
Zinc
(Zn):
5,210 μg
65 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.22 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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