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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Seeds, sunflower seed kernels, dry roasted, without salt - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, hulled (128 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
582
From Fat
417
% Daily Value*
Total Fat
49.80g
Saturated Fat
5.22g
Polyunsaturated Fat
32.88g
Monounsaturated Fat
9.50g
Cholesterol
0mg
Sodium
3mg
0 %
Potassium
850mg
18 %
Total carbohydrate
24.07g
18 %
Dietary Fiber
11.10g
44 %
Sugars
2.73g
Protein
19.33g
42 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
7 %
•
Iron
21 %
* Daily Values are based on a 2,114 calorie diet.
Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
582 cal
Daily Intake %:
0.00 %
Energy Density:
5.82 cal/g
Energy Sources:
17%
Carbs :
12%
Prots :
72%
Fats
Water:
1.20 g
0 %
Alcohol:
0.00 g
~
Carbs:
24.07 g
18 %
Dietary Fiber:
11.10 g
44 %
Proteins:
19.33 g
42 %
Fats:
49.80 g
~
Fat Composition:
11%
Sat :
20%
Mono :
69%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
14
Add To Favorites
Saturated fatty acids
:
5.22 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
51 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.81 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.21 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
9.50 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
49 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
9.40 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
48 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
32.88 g
18:2
Octadecadienoic acid/Linoleic acid
32.78 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
69 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
49.80 g
Dietary Fiber:
11.10 g
Starch:
~
Sugars
:
2.73 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
24.07 g
Essential amino acids:
Phenylalanine:
992 mg
Leucine:
1.41 g
Methionine:
420 mg
Lysine:
795 mg
Isoleucine:
967 mg
Valine:
1.12 g
Threonine:
788 mg
Tryptophan:
295 mg
Histidine:
536 mg
Arginine:
2.04 g
Non-essential amino acids:
Alanine:
948 mg
Aspartic acid:
2.08 g
Betaine:
~
Cystine:
383 mg
Glutamic acid:
4.74 g
Glycine:
1.24 g
Hydroxyproline:
~
Proline:
1.00 g
Serine:
912 mg
Tyrosine:
565 mg
Total protein:
19.33 g
Vitamin A
:
9 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
5 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
106 μg
9 %
Vitamin B-2 (Riboflavin):
246 μg
22 %
Vitamin B-3 (Niacin):
7,042 μg
50 %
Vitamin B-5 (Pantothenic acid):
7,042 μg
140 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
804 μg
61 %
Vitamin B-9 (Folate)
:
237 μg
59 %
Food folate:
237 μg
~
Dietary Folate Equivalent:
237 μg
59 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,400 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
26 mg
174 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
1,190 μg
~
δ-Tocopherol:
240 μg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
70 mg
7 %
Copper
(Cu):
1,830 μg
203 %
Fluoride
(F):
~
~
Iron
(Fe):
3,800 μg
21 %
Magnesium
(Mg):
129 mg
40 %
Manganese
(Mn):
2,110 μg
117 %
Phosphorus
(P):
1.16 g
165 %
Potassium
(K):
850 mg
18 %
Selenium
(Se):
79 μg
144 %
Sodium
(Na):
3,000 μg
0 %
Zinc
(Zn):
5,290 μg
66 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
5.60 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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