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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Seeds, sunflower seed kernels, dried - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, with hulls, edible yield (46 g)
1 cup (144 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
570
From Fat
415
% Daily Value*
Total Fat
49.57g
Saturated Fat
5.20g
Polyunsaturated Fat
32.74g
Monounsaturated Fat
9.46g
Cholesterol
0mg
Sodium
3mg
0 %
Potassium
689mg
14 %
Total carbohydrate
18.76g
14 %
Dietary Fiber
10.50g
42 %
Sugars
2.62g
Protein
22.78g
49 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
11 %
•
Iron
37 %
* Daily Values are based on a 2,114 calorie diet.
Seeds, sunflower seed kernels, dried
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
570 cal
Daily Intake %:
0.00 %
Energy Density:
5.70 cal/g
Energy Sources:
13%
Carbs :
14%
Prots :
73%
Fats
Water:
5.36 g
0 %
Alcohol:
0.00 g
~
Carbs:
18.76 g
14 %
Dietary Fiber:
10.50 g
42 %
Proteins:
22.78 g
49 %
Fats:
49.57 g
~
Fat Composition:
11%
Sat :
20%
Mono :
69%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
14
Scientific Name:
Helianthus annuus
Refuse Percentage:
46 %
Refuse:
Hulls
Add To Favorites
Saturated fatty acids
:
5.20 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
51 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.80 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.20 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
9.46 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
49 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
9.36 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
48 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
32.74 g
18:2
Octadecadienoic acid/Linoleic acid
32.63 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
69 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
49.57 g
Dietary Fiber:
10.50 g
Starch:
~
Sugars
:
2.62 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
18.76 g
Essential amino acids:
Phenylalanine:
1.17 g
Leucine:
1.66 g
Methionine:
494 mg
Lysine:
937 mg
Isoleucine:
1.14 g
Valine:
1.32 g
Threonine:
928 mg
Tryptophan:
348 mg
Histidine:
632 mg
Arginine:
2.40 g
Non-essential amino acids:
Alanine:
1.12 g
Aspartic acid:
2.45 g
Betaine:
~
Cystine:
451 mg
Glutamic acid:
5.58 g
Glycine:
1.46 g
Hydroxyproline:
~
Proline:
1.18 g
Serine:
1.08 g
Tyrosine:
666 mg
Total protein:
22.78 g
Vitamin A
:
50 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
3 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
30 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
2,290 μg
208 %
Vitamin B-2 (Riboflavin):
250 μg
22 %
Vitamin B-3 (Niacin):
4,500 μg
32 %
Vitamin B-5 (Pantothenic acid):
6,745 μg
134 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
770 μg
59 %
Vitamin B-9 (Folate)
:
227 μg
56 %
Food folate:
227 μg
~
Dietary Folate Equivalent:
227 μg
56 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,400 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
34 mg
230 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
1,300 μg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
116 mg
11 %
Copper
(Cu):
1,752 μg
194 %
Fluoride
(F):
~
~
Iron
(Fe):
6,770 μg
37 %
Magnesium
(Mg):
354 mg
110 %
Manganese
(Mn):
2,020 μg
112 %
Phosphorus
(P):
705 mg
100 %
Potassium
(K):
689 mg
14 %
Selenium
(Se):
60 μg
108 %
Sodium
(Na):
3,000 μg
0 %
Zinc
(Zn):
5,060 μg
63 %
Cholesterol:
0 mg
Phytosterols
:
534 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.53 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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