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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Seeds, sesame seed kernels, toasted, without salt added (decorticated) - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (128 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
567
From Fat
402
% Daily Value*
Total Fat
48.00g
Saturated Fat
6.72g
Polyunsaturated Fat
21.04g
Monounsaturated Fat
18.13g
Cholesterol
0mg
Sodium
39mg
2 %
Potassium
406mg
8 %
Total carbohydrate
26.04g
20 %
Dietary Fiber
16.90g
67 %
Sugars
0.48g
Protein
16.96g
36 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
13 %
•
Iron
43 %
* Daily Values are based on a 2,114 calorie diet.
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
567 cal
Daily Intake %:
0.00 %
Energy Density:
5.67 cal/g
Energy Sources:
19%
Carbs :
10%
Prots :
71%
Fats
Water:
5.00 g
0 %
Alcohol:
0.00 g
~
Carbs:
26.04 g
20 %
Dietary Fiber:
16.90 g
67 %
Proteins:
16.96 g
36 %
Fats:
48.00 g
~
Fat Composition:
15%
Sat :
40%
Mono :
46%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
14
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Saturated fatty acids
:
6.72 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
120 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.29 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.02 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
18.13 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
144 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
17.90 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
67 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
21.04 g
18:2
Octadecadienoic acid/Linoleic acid
20.65 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
363 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
48.00 g
Dietary Fiber:
16.90 g
Starch:
~
Sugars
:
480 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
26.04 g
Essential amino acids:
Phenylalanine:
899 mg
Leucine:
1.30 g
Methionine:
560 mg
Lysine:
544 mg
Isoleucine:
730 mg
Valine:
947 mg
Threonine:
704 mg
Tryptophan:
371 mg
Histidine:
499 mg
Arginine:
2.52 g
Non-essential amino acids:
Alanine:
886 mg
Aspartic acid:
1.57 g
Betaine:
~
Cystine:
342 mg
Glutamic acid:
3.78 g
Glycine:
1.16 g
Hydroxyproline:
~
Proline:
774 mg
Serine:
925 mg
Tyrosine:
710 mg
Total protein:
16.96 g
Vitamin A
:
66 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
3 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
40 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
1,205 μg
109 %
Vitamin B-2 (Riboflavin):
466 μg
42 %
Vitamin B-3 (Niacin):
5,438 μg
38 %
Vitamin B-5 (Pantothenic acid):
680 μg
13 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
146 μg
11 %
Vitamin B-9 (Folate)
:
96 μg
24 %
Food folate:
96 μg
~
Dietary Folate Equivalent:
96 μg
24 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
250 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
131 mg
13 %
Copper
(Cu):
1,457 μg
161 %
Fluoride
(F):
~
~
Iron
(Fe):
7,780 μg
43 %
Magnesium
(Mg):
346 mg
108 %
Manganese
(Mn):
1,427 μg
79 %
Phosphorus
(P):
774 mg
110 %
Potassium
(K):
406 mg
8 %
Selenium
(Se):
2 μg
3 %
Sodium
(Na):
39 mg
2 %
Zinc
(Zn):
10 mg
127 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.00 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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