¤ Calorie Counter: Seeds, safflower seed meal, partially defatted ¤ Calorie Counter ¤

Seeds, safflower seed meal, partially defatted Nut and Seed Products
Weight Loss Rating:

Serving Size:	100 g

Energy:	342 cal

Daily Intake %:	0.00 %

Energy Density:	3.42 cal/g

Energy Sources:	58% Carbs : 36% Prots : 6% Fats


Water:	6.41 g	0 %

Alcohol:	~	~

Carbs:	48.73 g	37 %

Dietary Fiber:	g	~

Proteins:	35.62 g	77 %

Fats:	2.39 g	~

Fat Composition:	10% Sat : 13% Mono : 77% Poly


Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	7


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Saturated fatty acids :

207 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	144 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	52 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

272 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

270 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.58 g

18:2

Octadecadienoic acid/Linoleic acid

1.58 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

6,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.39 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

48.73 g

Essential amino acids:

Phenylalanine:	1.77 g

Leucine:	2.54 g

Methionine:	625 mg

Lysine:	1.18 g

Isoleucine:	1.58 g

Valine:	2.26 g

Threonine:	1.29 g

Tryptophan:	403 mg

Histidine:	995 mg

Arginine:	3.85 g

Non-essential amino acids:

Alanine:	1.70 g

Aspartic acid:	3.98 g

Betaine:	~

Cystine:	685 mg

Glutamic acid:	8.14 g

Glycine:	2.22 g

Hydroxyproline:	~

Proline:	1.60 g

Serine:	1.79 g

Tyrosine:	1.17 g

Total protein:

35.62 g

Vitamin A :

49 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

1,153 μg

104 %

Vitamin B-2 (Riboflavin):

412 μg

37 %

Vitamin B-3 (Niacin):

2,265 μg

16 %

Vitamin B-5 (Pantothenic acid):

3,996 μg

79 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,161 μg

89 %

Vitamin B-9 (Folate) :

159 μg

39 %

Food folate:	159 μg	~

Dietary Folate Equivalent:	159 μg	39 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	77 mg	7 %

Copper	(Cu):	1,733 μg	192 %

Fluoride	(F):	~	~

Iron	(Fe):	4,860 μg	27 %

Magnesium	(Mg):	350 mg	109 %

Manganese	(Mn):	1,998 μg	110 %

Phosphorus	(P):	638 mg	91 %

Potassium	(K):	68 mg	1 %

Selenium	(Se):	~	~

Sodium	(Na):	3,000 μg	0 %

Zinc	(Zn):	5,010 μg	62 %

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	6.85 g

Caffeine:	~

Theobromine:	~