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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Seeds, pumpkin and squash seed kernels, dried - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (138 g)
1 oz hulled (142 seeds) (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
541
From Fat
384
% Daily Value*
Total Fat
45.85g
Saturated Fat
8.67g
Polyunsaturated Fat
20.90g
Monounsaturated Fat
14.26g
Cholesterol
0mg
Sodium
18mg
1 %
Potassium
807mg
17 %
Total carbohydrate
17.81g
13 %
Dietary Fiber
3.90g
15 %
Sugars
1.00g
Protein
24.54g
53 %
Vitamin A
2 %
•
Vitamin C
2 %
Calcium
4 %
•
Iron
83 %
* Daily Values are based on a 2,114 calorie diet.
Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
541 cal
Daily Intake %:
0.00 %
Energy Density:
5.41 cal/g
Energy Sources:
13%
Carbs :
16%
Prots :
71%
Fats
Water:
6.92 g
0 %
Alcohol:
0.00 g
~
Carbs:
17.81 g
13 %
Dietary Fiber:
3.90 g
15 %
Proteins:
24.54 g
53 %
Fats:
45.85 g
~
Fat Composition:
20%
Sat :
33%
Mono :
48%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
6/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
13
Common Name:
pepitas
Refuse Percentage:
26 %
Refuse:
Hulls
Add To Favorites
Saturated fatty acids
:
8.67 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
44 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
52 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.61 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.81 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
14.26 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
99 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
14.15 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
20.90 g
18:2
Octadecadienoic acid/Linoleic acid
20.70 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
181 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
45.85 g
Dietary Fiber:
3.90 g
Starch:
~
Sugars
:
1.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
17.81 g
Essential amino acids:
Phenylalanine:
1.22 g
Leucine:
2.08 g
Methionine:
551 mg
Lysine:
1.83 g
Isoleucine:
1.26 g
Valine:
1.97 g
Threonine:
903 mg
Tryptophan:
431 mg
Histidine:
681 mg
Arginine:
4.03 g
Non-essential amino acids:
Alanine:
1.16 g
Aspartic acid:
2.48 g
Betaine:
~
Cystine:
301 mg
Glutamic acid:
4.32 g
Glycine:
1.80 g
Hydroxyproline:
~
Proline:
1.00 g
Serine:
1.15 g
Tyrosine:
1.02 g
Total protein:
24.54 g
Vitamin A
:
380 IU
2 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
19 μg
2 %
α-Carotene:
0 μg
~
β-Carotene:
228 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
210 μg
19 %
Vitamin B-2 (Riboflavin):
320 μg
29 %
Vitamin B-3 (Niacin):
1,745 μg
12 %
Vitamin B-5 (Pantothenic acid):
339 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
224 μg
17 %
Vitamin B-9 (Folate)
:
58 μg
14 %
Food folate:
58 μg
~
Dietary Folate Equivalent:
58 μg
14 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,900 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
0 mg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
19 mg
~
Vitamin K (Phylloquinone):
51 μg
57 %
Choline:
~
~
Calcium
(Ca):
43 mg
4 %
Copper
(Cu):
1,387 μg
154 %
Fluoride
(F):
~
~
Iron
(Fe):
15 mg
83 %
Magnesium
(Mg):
535 mg
167 %
Manganese
(Mn):
3,021 μg
167 %
Phosphorus
(P):
1.17 g
167 %
Potassium
(K):
807 mg
17 %
Selenium
(Se):
6 μg
10 %
Sodium
(Na):
18 mg
1 %
Zinc
(Zn):
7,460 μg
93 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.88 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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