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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Seeds, breadnuttree seeds, dried - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (160 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
367
From Fat
14
% Daily Value*
Total Fat
1.68g
Saturated Fat
0.45g
Polyunsaturated Fat
0.90g
Monounsaturated Fat
0.21g
Cholesterol
0mg
Sodium
53mg
3 %
Potassium
2,011mg
42 %
Total carbohydrate
79.39g
61 %
Dietary Fiber
14.90g
59 %
Sugars
g
Protein
8.62g
18 %
Vitamin A
1 %
•
Vitamin C
62 %
Calcium
9 %
•
Iron
25 %
* Daily Values are based on a 2,114 calorie diet.
Seeds, breadnuttree seeds, dried
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
367 cal
Daily Intake %:
0.00 %
Energy Density:
3.67 cal/g
Energy Sources:
88%
Carbs :
8%
Prots :
4%
Fats
Water:
6.50 g
0 %
Alcohol:
0.00 g
~
Carbs:
79.39 g
61 %
Dietary Fiber:
14.90 g
59 %
Proteins:
8.62 g
18 %
Fats:
1.68 g
~
Fat Composition:
29%
Sat :
14%
Mono :
57%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
6
Add To Favorites
Saturated fatty acids
:
454 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
301 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
154 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
214 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
9,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
205 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
896 mg
18:2
Octadecadienoic acid/Linoleic acid
690 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
207 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.68 g
Dietary Fiber:
14.90 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
79.39 g
Essential amino acids:
Phenylalanine:
407 mg
Leucine:
935 mg
Methionine:
50 mg
Lysine:
376 mg
Isoleucine:
488 mg
Valine:
834 mg
Threonine:
335 mg
Tryptophan:
234 mg
Histidine:
132 mg
Arginine:
793 mg
Non-essential amino acids:
Alanine:
392 mg
Aspartic acid:
951 mg
Betaine:
~
Cystine:
135 mg
Glutamic acid:
5.21 g
Glycine:
541 mg
Hydroxyproline:
~
Proline:
429 mg
Serine:
577 mg
Tyrosine:
634 mg
Total protein:
8.62 g
Vitamin A
:
216 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
11 μg
1 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
30 μg
2 %
Vitamin B-2 (Riboflavin):
140 μg
12 %
Vitamin B-3 (Niacin):
2,100 μg
15 %
Vitamin B-5 (Pantothenic acid):
1,875 μg
37 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
685 μg
52 %
Vitamin B-9 (Folate)
:
113 μg
28 %
Food folate:
113 μg
~
Dietary Folate Equivalent:
113 μg
28 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
47 mg
62 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
94 mg
9 %
Copper
(Cu):
2,455 μg
272 %
Fluoride
(F):
~
~
Iron
(Fe):
4,600 μg
25 %
Magnesium
(Mg):
115 mg
35 %
Manganese
(Mn):
303 μg
16 %
Phosphorus
(P):
178 mg
25 %
Potassium
(K):
2.01 g
42 %
Selenium
(Se):
2 μg
3 %
Sodium
(Na):
53 mg
3 %
Zinc
(Zn):
1,910 μg
23 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.81 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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