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Not pregnant/lactating
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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Seeds, breadfruit seeds, boiled - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
168
From Fat
19
% Daily Value*
Total Fat
2.30g
Saturated Fat
0.62g
Polyunsaturated Fat
1.22g
Monounsaturated Fat
0.29g
Cholesterol
0mg
Sodium
23mg
1 %
Potassium
875mg
18 %
Total carbohydrate
32.00g
24 %
Dietary Fiber
4.80g
19 %
Sugars
g
Protein
5.30g
11 %
Vitamin A
1 %
•
Vitamin C
8 %
Calcium
6 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Seeds, breadfruit seeds, boiled
Nut and Seed Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
168 cal
Daily Intake %:
0.00 %
Energy Density:
1.68 cal/g
Energy Sources:
78%
Carbs :
11%
Prots :
11%
Fats
Water:
59.30 g
2 %
Alcohol:
~
~
Carbs:
32.00 g
24 %
Dietary Fiber:
4.80 g
19 %
Proteins:
5.30 g
11 %
Fats:
2.30 g
~
Fat Composition:
29%
Sat :
14%
Mono :
57%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
2
Refuse Percentage:
64 %
Refuse:
Soft shells
Add To Favorites
Saturated fatty acids
:
621 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
~
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
411 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
210 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
293 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
12 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
281 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.22 g
18:2
Octadecadienoic acid/Linoleic acid
942 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
283 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.30 g
Dietary Fiber:
4.80 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
32.00 g
Essential amino acids:
Phenylalanine:
571 mg
Leucine:
403 mg
Methionine:
69 mg
Lysine:
408 mg
Isoleucine:
317 mg
Valine:
383 mg
Threonine:
276 mg
Tryptophan:
88 mg
Histidine:
148 mg
Arginine:
354 mg
Non-essential amino acids:
Alanine:
241 mg
Aspartic acid:
585 mg
Betaine:
~
Cystine:
83 mg
Glutamic acid:
742 mg
Glycine:
333 mg
Hydroxyproline:
~
Proline:
264 mg
Serine:
355 mg
Tyrosine:
390 mg
Total protein:
5.30 g
Vitamin A
:
238 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
12 μg
1 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
290 μg
26 %
Vitamin B-2 (Riboflavin):
170 μg
15 %
Vitamin B-3 (Niacin):
5,300 μg
37 %
Vitamin B-5 (Pantothenic acid):
816 μg
16 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
298 μg
22 %
Vitamin B-9 (Folate)
:
49 μg
12 %
Food folate:
49 μg
~
Dietary Folate Equivalent:
49 μg
12 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
6,100 μg
8 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
61 mg
6 %
Copper
(Cu):
1,069 μg
118 %
Fluoride
(F):
~
~
Iron
(Fe):
600 μg
3 %
Magnesium
(Mg):
50 mg
15 %
Manganese
(Mn):
132 μg
7 %
Phosphorus
(P):
124 mg
17 %
Potassium
(K):
875 mg
18 %
Selenium
(Se):
~
~
Sodium
(Na):
23 mg
1 %
Zinc
(Zn):
830 μg
10 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.10 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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