¤ Calorie Counter: Seeds, breadfruit seeds, raw ¤ Calorie Counter ¤

Seeds, breadfruit seeds, raw Nut and Seed Products
Weight Loss Rating:

Serving Size:	100 g

Energy:	191 cal

Daily Intake %:	0.00 %

Energy Density:	1.91 cal/g

Energy Sources:	62% Carbs : 13% Prots : 24% Fats


Water:	56.27 g	2 %

Alcohol:	~	~

Carbs:	29.24 g	22 %

Dietary Fiber:	5.20 g	20 %

Proteins:	7.40 g	16 %

Fats:	5.59 g	~

Fat Composition:	29% Sat : 14% Mono : 57% Poly


Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	3


Scientific Name:	Artocarpus altilis

Refuse Percentage:	32 %

Refuse:	Shells

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Saturated fatty acids :

1.51 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	999 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	510 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

712 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

30 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

682 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.98 g

18:2

Octadecadienoic acid/Linoleic acid

2.29 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

687 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.59 g

Dietary Fiber:

5.20 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

29.24 g

Essential amino acids:

Phenylalanine:	797 mg

Leucine:	563 mg

Methionine:	96 mg

Lysine:	570 mg

Isoleucine:	443 mg

Valine:	535 mg

Threonine:	385 mg

Tryptophan:	123 mg

Histidine:	207 mg

Arginine:	494 mg

Non-essential amino acids:

Alanine:	336 mg

Aspartic acid:	817 mg

Betaine:	~

Cystine:	116 mg

Glutamic acid:	1.04 g

Glycine:	465 mg

Hydroxyproline:	~

Proline:	369 mg

Serine:	496 mg

Tyrosine:	544 mg

Total protein:

7.40 g

Vitamin A :

256 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	13 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

482 μg

43 %

Vitamin B-2 (Riboflavin):

301 μg

27 %

Vitamin B-3 (Niacin):

438 μg

3 %

Vitamin B-5 (Pantothenic acid):

877 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

320 μg

24 %

Vitamin B-9 (Folate) :

53 μg

13 %

Food folate:	53 μg	~

Dietary Folate Equivalent:	53 μg	13 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

6,600 μg

8 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	36 mg	3 %

Copper	(Cu):	1,148 μg	127 %

Fluoride	(F):	~	~

Iron	(Fe):	3,670 μg	20 %

Magnesium	(Mg):	54 mg	16 %

Manganese	(Mn):	142 μg	7 %

Phosphorus	(P):	175 mg	25 %

Potassium	(K):	941 mg	20 %

Selenium	(Se):	~	~

Sodium	(Na):	25 mg	1 %

Zinc	(Zn):	900 μg	11 %

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.50 g

Caffeine:	~

Theobromine:	~