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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Arugula, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 leaf (2 g)
0.5 cup (10 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
25
From Fat
6
% Daily Value*
Total Fat
0.66g
Saturated Fat
0.09g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.05g
Cholesterol
0mg
Sodium
27mg
1 %
Potassium
369mg
7 %
Total carbohydrate
3.65g
2 %
Dietary Fiber
1.60g
6 %
Sugars
2.05g
Protein
2.58g
5 %
Vitamin A
17 %
•
Vitamin C
20 %
Calcium
16 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Arugula, raw
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
25 cal
Daily Intake %:
0.00 %
Energy Density:
0.25 cal/g
Energy Sources:
52%
Carbs :
25%
Prots :
22%
Fats
Water:
91.71 g
3 %
Alcohol:
0.00 g
~
Carbs:
3.65 g
2 %
Dietary Fiber:
1.60 g
6 %
Proteins:
2.58 g
5 %
Fats:
0.66 g
~
Fat Composition:
19%
Sat :
11%
Mono :
70%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
7/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
5/10
Pritkin Diet Rating:
4/10
Weight Watchers Points
:
0
Scientific Name:
Eruca sativa
Refuse Percentage:
40 %
Refuse:
Roots, stems and yellowed leaves
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Saturated fatty acids
:
86 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
3,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
72 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
4,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
49 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
46 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
319 mg
18:2
Octadecadienoic acid/Linoleic acid
130 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
170 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
2,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.66 g
Dietary Fiber:
1.60 g
Starch:
~
Sugars
:
2.05 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
3.65 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
2.58 g
Vitamin A
:
2,373 IU
17 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
119 μg
17 %
α-Carotene:
0 μg
~
β-Carotene:
1,424 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
3,555 μg
~
Vitamin B-1 (Thiamin):
44 μg
3 %
Vitamin B-2 (Riboflavin):
86 μg
7 %
Vitamin B-3 (Niacin):
305 μg
2 %
Vitamin B-5 (Pantothenic acid):
437 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
73 μg
5 %
Vitamin B-9 (Folate)
:
97 μg
24 %
Food folate:
97 μg
~
Dietary Folate Equivalent:
97 μg
24 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
15 mg
20 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
430 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
109 μg
120 %
Choline:
~
~
Calcium
(Ca):
160 mg
16 %
Copper
(Cu):
76 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
1,460 μg
8 %
Magnesium
(Mg):
47 mg
14 %
Manganese
(Mn):
321 μg
17 %
Phosphorus
(P):
52 mg
7 %
Potassium
(K):
369 mg
7 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
27 mg
1 %
Zinc
(Zn):
470 μg
5 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.40 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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