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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Sweet potato, cooked, baked in skin, with salt - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 medium (2" dia, 5" long, raw) (114 g)
0.5 cup, mashed (100 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
90
From Fat
1
% Daily Value*
Total Fat
0.15g
Saturated Fat
0.05g
Polyunsaturated Fat
0.10g
Monounsaturated Fat
0.00g
Cholesterol
0mg
Sodium
246mg
16 %
Potassium
475mg
10 %
Total carbohydrate
20.71g
15 %
Dietary Fiber
3.30g
13 %
Sugars
8.44g
Protein
2.01g
4 %
Vitamin A
137 %
•
Vitamin C
26 %
Calcium
3 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Sweet potato, cooked, baked in skin, with salt
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
90 cal
Daily Intake %:
0.00 %
Energy Density:
0.90 cal/g
Energy Sources:
92%
Carbs :
6%
Prots :
1%
Fats
Water:
75.78 g
2 %
Alcohol:
0.00 g
~
Carbs:
20.71 g
15 %
Dietary Fiber:
3.30 g
13 %
Proteins:
2.01 g
4 %
Fats:
0.15 g
~
Fat Composition:
35%
Sat :
1%
Mono :
64%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
1
Common Name:
Sweetpotato
Refuse Percentage:
22 %
Refuse:
Skin
Add To Favorites
Saturated fatty acids
:
52 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
33 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
1,000 μg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
2,000 μg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
1,000 μg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
96 mg
18:2
Octadecadienoic acid/Linoleic acid
60 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
4,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.15 g
Dietary Fiber:
3.30 g
Starch:
7.05 g
Sugars
:
8.44 g
Fructose
500 mg
Galactose
0.00 g
Glucose/Dextrose
560 mg
Lactose
0.00 g
Maltose
5.11 g
Sucrose
2.27 g
Total carbohydrate:
20.71 g
Essential amino acids:
Phenylalanine:
140 mg
Leucine:
172 mg
Methionine:
57 mg
Lysine:
116 mg
Isoleucine:
117 mg
Valine:
153 mg
Threonine:
117 mg
Tryptophan:
29 mg
Histidine:
44 mg
Arginine:
109 mg
Non-essential amino acids:
Alanine:
128 mg
Aspartic acid:
402 mg
Betaine:
~
Cystine:
19 mg
Glutamic acid:
230 mg
Glycine:
106 mg
Hydroxyproline:
~
Proline:
104 mg
Serine:
121 mg
Tyrosine:
97 mg
Total protein:
2.01 g
Vitamin A
:
19,218 IU
137 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
961 μg
137 %
α-Carotene:
43 μg
~
β-Carotene:
12 mg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
107 μg
9 %
Vitamin B-2 (Riboflavin):
106 μg
9 %
Vitamin B-3 (Niacin):
1,487 μg
10 %
Vitamin B-5 (Pantothenic acid):
884 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
286 μg
21 %
Vitamin B-9 (Folate)
:
6 μg
1 %
Food folate:
6 μg
~
Dietary Folate Equivalent:
6 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
20 mg
26 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
710 μg
4 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
10 μg
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
38 mg
3 %
Copper
(Cu):
161 μg
17 %
Fluoride
(F):
~
~
Iron
(Fe):
690 μg
3 %
Magnesium
(Mg):
27 mg
8 %
Manganese
(Mn):
497 μg
27 %
Phosphorus
(P):
54 mg
7 %
Potassium
(K):
475 mg
10 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
246 mg
16 %
Zinc
(Zn):
320 μg
4 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.35 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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