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System:
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Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
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Female
Male
Age:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Tomatoes, red, ripe, raw, year round average - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup cherry tomatoes (149 g)
1 slice, thick/large (1/2" thick) (27 g)
1 wedge (1/4 of medium tomato) (31 g)
1 slice, thin/small (15 g)
1 NLEA serving (148 g)
1 cup, chopped or sliced (180 g)
1 Italian tomato (62 g)
1 cherry (17 g)
1 large whole (3" dia) (182 g)
1 medium whole (2-3/5" dia) (123 g)
1 slice, medium (1/4" thick) (20 g)
1 plum tomato (62 g)
1 small whole (2-2/5" dia) (91 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
18
From Fat
2
% Daily Value*
Total Fat
0.20g
Saturated Fat
0.03g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Sodium
5mg
0 %
Potassium
237mg
5 %
Total carbohydrate
3.92g
3 %
Dietary Fiber
1.20g
4 %
Sugars
2.63g
Protein
0.88g
1 %
Vitamin A
6 %
•
Vitamin C
16 %
Calcium
1 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
18 cal
Daily Intake %:
0.00 %
Energy Density:
0.18 cal/g
Energy Sources:
79%
Carbs :
12%
Prots :
9%
Fats
Water:
94.50 g
3 %
Alcohol:
0.00 g
~
Carbs:
3.92 g
3 %
Dietary Fiber:
1.20 g
4 %
Proteins:
0.88 g
1 %
Fats:
0.20 g
~
Fat Composition:
20%
Sat :
22%
Mono :
58%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
0
Common Name:
Includes USDA commodity food A238, A233
Scientific Name:
Lycopersicon esculentum
Refuse Percentage:
9 %
Refuse:
Core and stem ends
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Saturated fatty acids
:
28 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
20 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
8,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
31 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
30 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
83 mg
18:2
Octadecadienoic acid/Linoleic acid
80 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
3,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.20 g
Dietary Fiber:
1.20 g
Starch:
0.00 g
Sugars
:
2.63 g
Fructose
1.37 g
Galactose
0.00 g
Glucose/Dextrose
1.25 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
0.00 g
Total carbohydrate:
3.92 g
Essential amino acids:
Phenylalanine:
67 mg
Leucine:
25 mg
Methionine:
6,000 μg
Lysine:
27 mg
Isoleucine:
18 mg
Valine:
18 mg
Threonine:
27 mg
Tryptophan:
6,000 μg
Histidine:
14 mg
Arginine:
21 mg
Non-essential amino acids:
Alanine:
27 mg
Aspartic acid:
135 mg
Betaine:
100 μg
Cystine:
9,000 μg
Glutamic acid:
431 mg
Glycine:
19 mg
Hydroxyproline:
~
Proline:
15 mg
Serine:
26 mg
Tyrosine:
14 mg
Total protein:
0.88 g
Vitamin A
:
833 IU
6 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
42 μg
6 %
α-Carotene:
101 μg
~
β-Carotene:
449 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
2,573 μg
~
Lutein + Zeaxanthin:
123 μg
~
Vitamin B-1 (Thiamin):
37 μg
3 %
Vitamin B-2 (Riboflavin):
19 μg
1 %
Vitamin B-3 (Niacin):
594 μg
4 %
Vitamin B-5 (Pantothenic acid):
89 μg
1 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
80 μg
6 %
Vitamin B-9 (Folate)
:
15 μg
3 %
Food folate:
15 μg
~
Dietary Folate Equivalent:
15 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
13 mg
16 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
540 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
10 μg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
120 μg
~
Vitamin K (Phylloquinone):
8 μg
8 %
Choline:
6,700 μg
1 %
Calcium
(Ca):
10 mg
1 %
Copper
(Cu):
59 μg
6 %
Fluoride
(F):
2 μg
0 %
Iron
(Fe):
270 μg
1 %
Magnesium
(Mg):
11 mg
3 %
Manganese
(Mn):
114 μg
6 %
Phosphorus
(P):
24 mg
3 %
Potassium
(K):
237 mg
5 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
5,000 μg
0 %
Zinc
(Zn):
170 μg
2 %
Cholesterol:
0 mg
Phytosterols
:
7,000 μg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
500 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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