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System:
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Metric
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Weight:
Height:
2′ 0″
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Not pregnant/lactating
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Pumpkin, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (1" cubes) (116 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
26
From Fat
1
% Daily Value*
Total Fat
0.10g
Saturated Fat
0.05g
Polyunsaturated Fat
0.00g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Sodium
1mg
0 %
Potassium
340mg
7 %
Total carbohydrate
6.50g
5 %
Dietary Fiber
0.50g
2 %
Sugars
1.36g
Protein
1.00g
2 %
Vitamin A
52 %
•
Vitamin C
12 %
Calcium
2 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Pumpkin, raw
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
26 cal
Daily Intake %:
0.00 %
Energy Density:
0.26 cal/g
Energy Sources:
88%
Carbs :
9%
Prots :
3%
Fats
Water:
91.60 g
3 %
Alcohol:
0.00 g
~
Carbs:
6.50 g
5 %
Dietary Fiber:
0.50 g
2 %
Proteins:
1.00 g
2 %
Fats:
0.10 g
~
Fat Composition:
74%
Sat :
19%
Mono :
7%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
0
Scientific Name:
Cucurbita spp.
Refuse Percentage:
30 %
Refuse:
Seeds, rind and stem
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Saturated fatty acids
:
52 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
6,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
37 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
13 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
6,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6,000 μg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
5,000 μg
18:2
Octadecadienoic acid/Linoleic acid
2,000 μg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
3,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.10 g
Dietary Fiber:
500 mg
Starch:
~
Sugars
:
1.36 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
6.50 g
Essential amino acids:
Phenylalanine:
32 mg
Leucine:
46 mg
Methionine:
11 mg
Lysine:
54 mg
Isoleucine:
31 mg
Valine:
35 mg
Threonine:
29 mg
Tryptophan:
12 mg
Histidine:
16 mg
Arginine:
54 mg
Non-essential amino acids:
Alanine:
28 mg
Aspartic acid:
102 mg
Betaine:
~
Cystine:
3,000 μg
Glutamic acid:
184 mg
Glycine:
27 mg
Hydroxyproline:
~
Proline:
26 mg
Serine:
44 mg
Tyrosine:
42 mg
Total protein:
1.00 g
Vitamin A
:
7,384 IU
52 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
369 μg
52 %
α-Carotene:
515 μg
~
β-Carotene:
3,100 μg
~
β-Cryptoxanthin:
2,145 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1,500 μg
~
Vitamin B-1 (Thiamin):
50 μg
4 %
Vitamin B-2 (Riboflavin):
110 μg
9 %
Vitamin B-3 (Niacin):
600 μg
4 %
Vitamin B-5 (Pantothenic acid):
298 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
61 μg
4 %
Vitamin B-9 (Folate)
:
16 μg
4 %
Food folate:
16 μg
~
Dietary Folate Equivalent:
16 μg
4 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
9,000 μg
12 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,060 μg
7 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
21 mg
2 %
Copper
(Cu):
127 μg
14 %
Fluoride
(F):
~
~
Iron
(Fe):
800 μg
4 %
Magnesium
(Mg):
12 mg
3 %
Manganese
(Mn):
125 μg
6 %
Phosphorus
(P):
44 mg
6 %
Potassium
(K):
340 mg
7 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
1,000 μg
0 %
Zinc
(Zn):
320 μg
4 %
Cholesterol:
0 mg
Phytosterols
:
12 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
800 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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