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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Mushrooms, white, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, pieces or slices (70 g)
1 cup, whole (96 g)
1 large (23 g)
1 medium (18 g)
1 slice (6 g)
1 small (10 g)
0.5 cup pieces (35 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
22
From Fat
3
% Daily Value*
Total Fat
0.34g
Saturated Fat
0.04g
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.00g
Cholesterol
0mg
Sodium
5mg
0 %
Potassium
318mg
6 %
Total carbohydrate
3.28g
2 %
Dietary Fiber
1.00g
4 %
Sugars
1.65g
Protein
3.09g
6 %
Vitamin A
0 %
•
Vitamin C
2 %
Calcium
0 %
•
Iron
2 %
* Daily Values are based on a 2,114 calorie diet.
Mushrooms, white, raw
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
22 cal
Daily Intake %:
0.00 %
Energy Density:
0.22 cal/g
Energy Sources:
51%
Carbs :
36%
Prots :
13%
Fats
Water:
92.43 g
3 %
Alcohol:
0.00 g
~
Carbs:
3.28 g
2 %
Dietary Fiber:
1.00 g
4 %
Proteins:
3.09 g
6 %
Fats:
0.34 g
~
Fat Composition:
24%
Sat :
0%
Mono :
76%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
5/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
5/10
Pritkin Diet Rating:
4/10
Weight Watchers Points
:
0
Scientific Name:
Agaricus bisporus
Refuse Percentage:
3 %
Refuse:
Trimmings
Add To Favorites
Saturated fatty acids
:
43 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
35 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
9,000 μg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
0.00 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
0.00 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
139 mg
18:2
Octadecadienoic acid/Linoleic acid
139 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
0.00 g
22:4
Docosatetraenoic acid/Adrenic acid
0.00 g
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.34 g
Dietary Fiber:
1.00 g
Starch:
0.00 g
Sugars
:
1.65 g
Fructose
170 mg
Galactose
0.00 g
Glucose/Dextrose
1.48 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
0.00 g
Total carbohydrate:
3.28 g
Essential amino acids:
Phenylalanine:
85 mg
Leucine:
120 mg
Methionine:
31 mg
Lysine:
107 mg
Isoleucine:
76 mg
Valine:
232 mg
Threonine:
107 mg
Tryptophan:
35 mg
Histidine:
57 mg
Arginine:
78 mg
Non-essential amino acids:
Alanine:
199 mg
Aspartic acid:
195 mg
Betaine:
~
Cystine:
12 mg
Glutamic acid:
343 mg
Glycine:
92 mg
Hydroxyproline:
~
Proline:
76 mg
Serine:
94 mg
Tyrosine:
44 mg
Total protein:
3.09 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
81 μg
7 %
Vitamin B-2 (Riboflavin):
402 μg
36 %
Vitamin B-3 (Niacin):
3,607 μg
25 %
Vitamin B-5 (Pantothenic acid):
1,497 μg
29 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
104 μg
7 %
Vitamin B-9 (Folate)
:
16 μg
4 %
Food folate:
16 μg
~
Dietary Folate Equivalent:
16 μg
4 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
1 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
2,100 μg
2 %
Vitamin D:
18 IU
~
Vitamin E (α-Tocopherol)
:
10 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
10 μg
~
δ-Tocopherol:
10 μg
~
γ-Tocopherol:
10 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
3,000 μg
0 %
Copper
(Cu):
318 μg
35 %
Fluoride
(F):
~
~
Iron
(Fe):
500 μg
2 %
Magnesium
(Mg):
9,000 μg
2 %
Manganese
(Mn):
47 μg
2 %
Phosphorus
(P):
86 mg
12 %
Potassium
(K):
318 mg
6 %
Selenium
(Se):
9 μg
16 %
Sodium
(Na):
5,000 μg
0 %
Zinc
(Zn):
520 μg
6 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
850 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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