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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Lettuce, green leaf, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup shredded (36 g)
1 head (360 g)
1 leaf inner (5 g)
1 leaf outer (24 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
15
From Fat
1
% Daily Value*
Total Fat
0.15g
Saturated Fat
0.02g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Sodium
28mg
1 %
Potassium
194mg
4 %
Total carbohydrate
2.79g
2 %
Dietary Fiber
1.30g
5 %
Sugars
0.78g
Protein
1.36g
2 %
Vitamin A
52 %
•
Vitamin C
24 %
Calcium
3 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Lettuce, green leaf, raw
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
15 cal
Daily Intake %:
0.00 %
Energy Density:
0.15 cal/g
Energy Sources:
69%
Carbs :
23%
Prots :
9%
Fats
Water:
95.07 g
3 %
Alcohol:
0.00 g
~
Carbs:
2.79 g
2 %
Dietary Fiber:
1.30 g
5 %
Proteins:
1.36 g
2 %
Fats:
0.15 g
~
Fat Composition:
19%
Sat :
6%
Mono :
76%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
0
Scientific Name:
Lactuca sativa var. crispa
Refuse Percentage:
36 %
Refuse:
Outer leaves, core and trimmings
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Saturated fatty acids
:
20 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
18 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
6,000 μg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
2,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5,000 μg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
82 mg
18:2
Octadecadienoic acid/Linoleic acid
24 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
58 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.15 g
Dietary Fiber:
1.30 g
Starch:
0.00 g
Sugars
:
780 mg
Fructose
430 mg
Galactose
0.00 g
Glucose/Dextrose
360 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
0.00 g
Total carbohydrate:
2.79 g
Essential amino acids:
Phenylalanine:
55 mg
Leucine:
79 mg
Methionine:
16 mg
Lysine:
84 mg
Isoleucine:
84 mg
Valine:
70 mg
Threonine:
59 mg
Tryptophan:
9,000 μg
Histidine:
22 mg
Arginine:
71 mg
Non-essential amino acids:
Alanine:
56 mg
Aspartic acid:
142 mg
Betaine:
~
Cystine:
16 mg
Glutamic acid:
182 mg
Glycine:
57 mg
Hydroxyproline:
~
Proline:
48 mg
Serine:
39 mg
Tyrosine:
32 mg
Total protein:
1.36 g
Vitamin A
:
7,405 IU
52 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
370 μg
52 %
α-Carotene:
0 μg
~
β-Carotene:
4,443 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1,730 μg
~
Vitamin B-1 (Thiamin):
70 μg
6 %
Vitamin B-2 (Riboflavin):
80 μg
7 %
Vitamin B-3 (Niacin):
375 μg
2 %
Vitamin B-5 (Pantothenic acid):
134 μg
2 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
90 μg
6 %
Vitamin B-9 (Folate)
:
38 μg
9 %
Food folate:
38 μg
~
Dietary Folate Equivalent:
38 μg
9 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
18 mg
24 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
290 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
10 μg
~
γ-Tocopherol:
370 μg
~
Vitamin K (Phylloquinone):
174 μg
192 %
Choline:
~
~
Calcium
(Ca):
36 mg
3 %
Copper
(Cu):
29 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
860 μg
4 %
Magnesium
(Mg):
13 mg
4 %
Manganese
(Mn):
250 μg
13 %
Phosphorus
(P):
29 mg
4 %
Potassium
(K):
194 mg
4 %
Selenium
(Se):
1 μg
1 %
Sodium
(Na):
28 mg
1 %
Zinc
(Zn):
180 μg
2 %
Cholesterol:
0 mg
Phytosterols
:
38 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
620 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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