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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Garlic, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (136 g)
1 tsp (3 g)
1 clove (3 g)
3 cloves (9 g)
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Enter weight in grams:
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Amount Per Serving
Calories
149
From Fat
4
% Daily Value*
Total Fat
0.50g
Saturated Fat
0.09g
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Sodium
17mg
1 %
Potassium
401mg
8 %
Total carbohydrate
33.06g
25 %
Dietary Fiber
2.10g
8 %
Sugars
1.00g
Protein
6.36g
13 %
Vitamin A
0 %
•
Vitamin C
41 %
Calcium
18 %
•
Iron
9 %
* Daily Values are based on a 2,114 calorie diet.
Garlic, raw
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
149 cal
Daily Intake %:
0.00 %
Energy Density:
1.49 cal/g
Energy Sources:
85%
Carbs :
12%
Prots :
3%
Fats
Water:
58.58 g
2 %
Alcohol:
0.00 g
~
Carbs:
33.06 g
25 %
Dietary Fiber:
2.10 g
8 %
Proteins:
6.36 g
13 %
Fats:
0.50 g
~
Fat Composition:
26%
Sat :
3%
Mono :
71%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
2
Scientific Name:
Allium sativum
Refuse Percentage:
13 %
Refuse:
Knob and skin
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Saturated fatty acids
:
89 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
2,000 μg
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
87 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
0.00 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
11 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
11 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
249 mg
18:2
Octadecadienoic acid/Linoleic acid
229 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
20 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.50 g
Dietary Fiber:
2.10 g
Starch:
~
Sugars
:
1.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
33.06 g
Essential amino acids:
Phenylalanine:
183 mg
Leucine:
308 mg
Methionine:
76 mg
Lysine:
273 mg
Isoleucine:
217 mg
Valine:
291 mg
Threonine:
157 mg
Tryptophan:
66 mg
Histidine:
113 mg
Arginine:
634 mg
Non-essential amino acids:
Alanine:
132 mg
Aspartic acid:
489 mg
Betaine:
~
Cystine:
65 mg
Glutamic acid:
805 mg
Glycine:
200 mg
Hydroxyproline:
~
Proline:
100 mg
Serine:
190 mg
Tyrosine:
81 mg
Total protein:
6.36 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
26 μg
~
Vitamin B-1 (Thiamin):
200 μg
18 %
Vitamin B-2 (Riboflavin):
110 μg
9 %
Vitamin B-3 (Niacin):
700 μg
4 %
Vitamin B-5 (Pantothenic acid):
596 μg
11 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
1,235 μg
95 %
Vitamin B-9 (Folate)
:
3 μg
0 %
Food folate:
3 μg
~
Dietary Folate Equivalent:
3 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
31 mg
41 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
10 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
181 mg
18 %
Copper
(Cu):
299 μg
33 %
Fluoride
(F):
~
~
Iron
(Fe):
1,700 μg
9 %
Magnesium
(Mg):
25 mg
7 %
Manganese
(Mn):
1,672 μg
92 %
Phosphorus
(P):
153 mg
21 %
Potassium
(K):
401 mg
8 %
Selenium
(Se):
14 μg
25 %
Sodium
(Na):
17 mg
1 %
Zinc
(Zn):
1,160 μg
14 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.50 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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