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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cucumber, with peel, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
0.5 cup slices (52 g)
1 cucumber (8-1/4") (301 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
15
From Fat
1
% Daily Value*
Total Fat
0.11g
Saturated Fat
0.04g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.00g
Cholesterol
0mg
Sodium
2mg
0 %
Potassium
147mg
3 %
Total carbohydrate
3.63g
2 %
Dietary Fiber
0.50g
2 %
Sugars
1.67g
Protein
0.65g
1 %
Vitamin A
0 %
•
Vitamin C
3 %
Calcium
1 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Cucumber, with peel, raw
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
15 cal
Daily Intake %:
0.00 %
Energy Density:
0.15 cal/g
Energy Sources:
84%
Carbs :
10%
Prots :
6%
Fats
Water:
95.23 g
3 %
Alcohol:
0.00 g
~
Carbs:
3.63 g
2 %
Dietary Fiber:
0.50 g
2 %
Proteins:
0.65 g
1 %
Fats:
0.11 g
~
Fat Composition:
50%
Sat :
7%
Mono :
43%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
0
Scientific Name:
Cucumis sativus
Refuse Percentage:
3 %
Refuse:
Ends
Add To Favorites
Saturated fatty acids
:
37 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
5,000 μg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
28 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
5,000 μg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
5,000 μg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
5,000 μg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
32 mg
18:2
Octadecadienoic acid/Linoleic acid
28 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
5,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.11 g
Dietary Fiber:
500 mg
Starch:
830 mg
Sugars
:
1.67 g
Fructose
870 mg
Galactose
0.00 g
Glucose/Dextrose
760 mg
Lactose
0.00 g
Maltose
10 mg
Sucrose
30 mg
Total carbohydrate:
3.63 g
Essential amino acids:
Phenylalanine:
19 mg
Leucine:
29 mg
Methionine:
6,000 μg
Lysine:
29 mg
Isoleucine:
21 mg
Valine:
22 mg
Threonine:
19 mg
Tryptophan:
5,000 μg
Histidine:
10 mg
Arginine:
44 mg
Non-essential amino acids:
Alanine:
24 mg
Aspartic acid:
41 mg
Betaine:
100 μg
Cystine:
4,000 μg
Glutamic acid:
196 mg
Glycine:
24 mg
Hydroxyproline:
~
Proline:
15 mg
Serine:
20 mg
Tyrosine:
11 mg
Total protein:
0.65 g
Vitamin A
:
105 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
5 μg
0 %
α-Carotene:
11 μg
~
β-Carotene:
45 μg
~
β-Cryptoxanthin:
26 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
23 μg
~
Vitamin B-1 (Thiamin):
27 μg
2 %
Vitamin B-2 (Riboflavin):
33 μg
3 %
Vitamin B-3 (Niacin):
98 μg
0 %
Vitamin B-5 (Pantothenic acid):
259 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
40 μg
3 %
Vitamin B-9 (Folate)
:
7 μg
1 %
Food folate:
7 μg
~
Dietary Folate Equivalent:
7 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
2,800 μg
3 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
30 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
10 μg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
30 μg
~
Vitamin K (Phylloquinone):
16 μg
18 %
Choline:
6,000 μg
1 %
Calcium
(Ca):
16 mg
1 %
Copper
(Cu):
41 μg
4 %
Fluoride
(F):
1 μg
0 %
Iron
(Fe):
280 μg
1 %
Magnesium
(Mg):
13 mg
4 %
Manganese
(Mn):
79 μg
4 %
Phosphorus
(P):
24 mg
3 %
Potassium
(K):
147 mg
3 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
2,000 μg
0 %
Zinc
(Zn):
200 μg
2 %
Cholesterol:
0 mg
Phytosterols
:
14 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
380 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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