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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Corn, sweet, yellow, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 ear, small (5-1/2" to 6-1/2" long) (73 g)
1 ear, medium (6-3/4" to 7-1/2" long) (90 g)
1 ear, large (7-3/4" to 9" long) (143 g)
1 cup (154 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
86
From Fat
10
% Daily Value*
Total Fat
1.18g
Saturated Fat
0.18g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.35g
Cholesterol
0mg
Sodium
15mg
1 %
Potassium
270mg
5 %
Total carbohydrate
19.02g
14 %
Dietary Fiber
2.70g
10 %
Sugars
3.22g
Protein
3.22g
7 %
Vitamin A
1 %
•
Vitamin C
9 %
Calcium
0 %
•
Iron
2 %
* Daily Values are based on a 2,114 calorie diet.
Corn, sweet, yellow, raw
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
86 cal
Daily Intake %:
0.00 %
Energy Density:
0.86 cal/g
Energy Sources:
79%
Carbs :
9%
Prots :
12%
Fats
Water:
75.96 g
2 %
Alcohol:
0.00 g
~
Carbs:
19.02 g
14 %
Dietary Fiber:
2.70 g
10 %
Proteins:
3.22 g
7 %
Fats:
1.18 g
~
Fat Composition:
17%
Sat :
32%
Mono :
51%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
1
Scientific Name:
Zea mays
Refuse Percentage:
64 %
Refuse:
35% husk, silk, trimmings; 29% cob
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Saturated fatty acids
:
182 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
171 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
11 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
347 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
347 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
559 mg
18:2
Octadecadienoic acid/Linoleic acid
542 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
16 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.18 g
Dietary Fiber:
2.70 g
Starch:
~
Sugars
:
3.22 g
Fructose
480 mg
Galactose
0.00 g
Glucose/Dextrose
500 mg
Lactose
0.00 g
Maltose
180 mg
Sucrose
2.06 g
Total carbohydrate:
19.02 g
Essential amino acids:
Phenylalanine:
150 mg
Leucine:
348 mg
Methionine:
67 mg
Lysine:
137 mg
Isoleucine:
129 mg
Valine:
185 mg
Threonine:
129 mg
Tryptophan:
23 mg
Histidine:
89 mg
Arginine:
131 mg
Non-essential amino acids:
Alanine:
295 mg
Aspartic acid:
244 mg
Betaine:
~
Cystine:
26 mg
Glutamic acid:
636 mg
Glycine:
127 mg
Hydroxyproline:
~
Proline:
292 mg
Serine:
153 mg
Tyrosine:
123 mg
Total protein:
3.22 g
Vitamin A
:
208 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
10 μg
1 %
α-Carotene:
18 μg
~
β-Carotene:
52 μg
~
β-Cryptoxanthin:
127 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
764 μg
~
Vitamin B-1 (Thiamin):
200 μg
18 %
Vitamin B-2 (Riboflavin):
60 μg
5 %
Vitamin B-3 (Niacin):
1,700 μg
12 %
Vitamin B-5 (Pantothenic acid):
760 μg
15 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
55 μg
4 %
Vitamin B-9 (Folate)
:
46 μg
11 %
Food folate:
46 μg
~
Dietary Folate Equivalent:
46 μg
11 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
6,800 μg
9 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
70 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
150 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
2,000 μg
0 %
Copper
(Cu):
54 μg
5 %
Fluoride
(F):
~
~
Iron
(Fe):
520 μg
2 %
Magnesium
(Mg):
37 mg
11 %
Manganese
(Mn):
161 μg
8 %
Phosphorus
(P):
89 mg
12 %
Potassium
(K):
270 mg
5 %
Selenium
(Se):
1 μg
1 %
Sodium
(Na):
15 mg
1 %
Zinc
(Zn):
450 μg
5 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
620 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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