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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cabbage, cooked, boiled, drained, without salt - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 head (1,262 g)
0.5 cup, shredded (75 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
23
From Fat
1
% Daily Value*
Total Fat
0.06g
Saturated Fat
0.00g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Sodium
8mg
0 %
Potassium
196mg
4 %
Total carbohydrate
5.51g
4 %
Dietary Fiber
1.90g
7 %
Sugars
2.79g
Protein
1.27g
2 %
Vitamin A
0 %
•
Vitamin C
50 %
Calcium
4 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
23 cal
Daily Intake %:
0.00 %
Energy Density:
0.23 cal/g
Energy Sources:
85%
Carbs :
13%
Prots :
2%
Fats
Water:
92.57 g
3 %
Alcohol:
0.00 g
~
Carbs:
5.51 g
4 %
Dietary Fiber:
1.90 g
7 %
Proteins:
1.27 g
2 %
Fats:
0.06 g
~
Fat Composition:
0%
Sat :
45%
Mono :
55%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
0
Add To Favorites
Saturated fatty acids
:
0.00 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
0.00 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
0.00 g
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
19 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
9,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
9,000 μg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
23 mg
18:2
Octadecadienoic acid/Linoleic acid
9,000 μg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
14 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.06 g
Dietary Fiber:
1.90 g
Starch:
0.00 g
Sugars
:
2.79 g
Fructose
1.16 g
Galactose
0.00 g
Glucose/Dextrose
1.62 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
0.00 g
Total carbohydrate:
5.51 g
Essential amino acids:
Phenylalanine:
32 mg
Leucine:
41 mg
Methionine:
12 mg
Lysine:
43 mg
Isoleucine:
30 mg
Valine:
42 mg
Threonine:
35 mg
Tryptophan:
11 mg
Histidine:
22 mg
Arginine:
74 mg
Non-essential amino acids:
Alanine:
42 mg
Aspartic acid:
121 mg
Betaine:
300 μg
Cystine:
11 mg
Glutamic acid:
292 mg
Glycine:
30 mg
Hydroxyproline:
~
Proline:
48 mg
Serine:
52 mg
Tyrosine:
19 mg
Total protein:
1.27 g
Vitamin A
:
80 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
4 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
48 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
27 μg
~
Vitamin B-1 (Thiamin):
61 μg
5 %
Vitamin B-2 (Riboflavin):
38 μg
3 %
Vitamin B-3 (Niacin):
248 μg
1 %
Vitamin B-5 (Pantothenic acid):
174 μg
3 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
112 μg
8 %
Vitamin B-9 (Folate)
:
30 μg
7 %
Food folate:
30 μg
~
Dietary Folate Equivalent:
30 μg
7 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
38 mg
50 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
140 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
109 μg
120 %
Choline:
20 mg
4 %
Calcium
(Ca):
48 mg
4 %
Copper
(Cu):
17 μg
1 %
Fluoride
(F):
1 μg
0 %
Iron
(Fe):
170 μg
0 %
Magnesium
(Mg):
15 mg
4 %
Manganese
(Mn):
205 μg
11 %
Phosphorus
(P):
33 mg
4 %
Potassium
(K):
196 mg
4 %
Selenium
(Se):
1 μg
1 %
Sodium
(Na):
8,000 μg
0 %
Zinc
(Zn):
200 μg
2 %
Cholesterol:
0 mg
Phytosterols
:
10 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
590 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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