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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Brussels sprouts, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (88 g)
1 sprout (19 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
43
From Fat
3
% Daily Value*
Total Fat
0.30g
Saturated Fat
0.06g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Sodium
25mg
1 %
Potassium
389mg
8 %
Total carbohydrate
8.95g
6 %
Dietary Fiber
3.80g
15 %
Sugars
2.20g
Protein
3.38g
7 %
Vitamin A
5 %
•
Vitamin C
113 %
Calcium
4 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Brussels sprouts, raw
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
43 cal
Daily Intake %:
0.00 %
Energy Density:
0.43 cal/g
Energy Sources:
75%
Carbs :
19%
Prots :
6%
Fats
Water:
86.00 g
3 %
Alcohol:
0.00 g
~
Carbs:
8.95 g
6 %
Dietary Fiber:
3.80 g
15 %
Proteins:
3.38 g
7 %
Fats:
0.30 g
~
Fat Composition:
26%
Sat :
10%
Mono :
64%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
0
Scientific Name:
Brassica oleracea (Gemmifera Group)
Refuse Percentage:
10 %
Refuse:
Outer leaves
Add To Favorites
Saturated fatty acids
:
62 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
2,000 μg
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
53 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
23 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
2,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
19 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
153 mg
18:2
Octadecadienoic acid/Linoleic acid
45 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
99 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
1,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.30 g
Dietary Fiber:
3.80 g
Starch:
~
Sugars
:
2.20 g
Fructose
930 mg
Galactose
0.00 g
Glucose/Dextrose
810 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
460 mg
Total carbohydrate:
8.95 g
Essential amino acids:
Phenylalanine:
98 mg
Leucine:
152 mg
Methionine:
32 mg
Lysine:
154 mg
Isoleucine:
132 mg
Valine:
155 mg
Threonine:
120 mg
Tryptophan:
37 mg
Histidine:
76 mg
Arginine:
203 mg
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
22 mg
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
3.38 g
Vitamin A
:
754 IU
5 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
38 μg
5 %
α-Carotene:
6 μg
~
β-Carotene:
450 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1,590 μg
~
Vitamin B-1 (Thiamin):
139 μg
12 %
Vitamin B-2 (Riboflavin):
90 μg
8 %
Vitamin B-3 (Niacin):
745 μg
5 %
Vitamin B-5 (Pantothenic acid):
309 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
219 μg
16 %
Vitamin B-9 (Folate)
:
61 μg
15 %
Food folate:
61 μg
~
Dietary Folate Equivalent:
61 μg
15 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
85 mg
113 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
880 μg
5 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
177 μg
196 %
Choline:
~
~
Calcium
(Ca):
42 mg
4 %
Copper
(Cu):
70 μg
7 %
Fluoride
(F):
~
~
Iron
(Fe):
1,400 μg
7 %
Magnesium
(Mg):
23 mg
7 %
Manganese
(Mn):
337 μg
18 %
Phosphorus
(P):
69 mg
9 %
Potassium
(K):
389 mg
8 %
Selenium
(Se):
2 μg
2 %
Sodium
(Na):
25 mg
1 %
Zinc
(Zn):
420 μg
5 %
Cholesterol:
0 mg
Phytosterols
:
24 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.37 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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