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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Broccoli raab, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup chopped (40 g)
1 stalk (19 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
22
From Fat
4
% Daily Value*
Total Fat
0.49g
Saturated Fat
0.05g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.03g
Cholesterol
mg
Sodium
33mg
2 %
Potassium
196mg
4 %
Total carbohydrate
2.85g
2 %
Dietary Fiber
2.70g
10 %
Sugars
0.38g
Protein
3.17g
6 %
Vitamin A
18 %
•
Vitamin C
26 %
Calcium
10 %
•
Iron
11 %
* Daily Values are based on a 2,114 calorie diet.
Broccoli raab, raw
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
22 cal
Daily Intake %:
0.00 %
Energy Density:
0.22 cal/g
Energy Sources:
46%
Carbs :
35%
Prots :
19%
Fats
Water:
92.55 g
3 %
Alcohol:
~
~
Carbs:
2.85 g
2 %
Dietary Fiber:
2.70 g
10 %
Proteins:
3.17 g
6 %
Fats:
0.49 g
~
Fat Composition:
24%
Sat :
13%
Mono :
63%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
7/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
4/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
0
Common Name:
Rapini, Broccoli rabe
Scientific Name:
Brassica ruvo
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Saturated fatty acids
:
50 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
43 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
6,000 μg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
26 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
17 mg
18:1
Octadecenoic acid/Oleic acid
9,000 μg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
130 mg
18:2
Octadecadienoic acid/Linoleic acid
17 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
113 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.49 g
Dietary Fiber:
2.70 g
Starch:
~
Sugars
:
380 mg
Fructose
170 mg
Galactose
0.00 g
Glucose/Dextrose
100 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
110 mg
Total carbohydrate:
2.85 g
Essential amino acids:
Phenylalanine:
128 mg
Leucine:
170 mg
Methionine:
48 mg
Lysine:
198 mg
Isoleucine:
104 mg
Valine:
153 mg
Threonine:
106 mg
Tryptophan:
43 mg
Histidine:
66 mg
Arginine:
172 mg
Non-essential amino acids:
Alanine:
124 mg
Aspartic acid:
360 mg
Betaine:
300 μg
Cystine:
39 mg
Glutamic acid:
549 mg
Glycine:
123 mg
Hydroxyproline:
~
Proline:
131 mg
Serine:
99 mg
Tyrosine:
75 mg
Total protein:
3.17 g
Vitamin A
:
2,622 IU
18 %
Retinol:
~
~
Retinol Activity Equivalent:
131 μg
18 %
α-Carotene:
0 μg
~
β-Carotene:
1,573 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1,121 μg
~
Vitamin B-1 (Thiamin):
162 μg
14 %
Vitamin B-2 (Riboflavin):
129 μg
11 %
Vitamin B-3 (Niacin):
1,221 μg
8 %
Vitamin B-5 (Pantothenic acid):
322 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
171 μg
13 %
Vitamin B-9 (Folate)
:
83 μg
~
Food folate:
83 μg
~
Dietary Folate Equivalent:
~
~
Folic acid:
~
~
Vitamin B-12
:
~
~
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
20 mg
26 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,620 μg
10 %
Added α-Tocopherol:
~
~
β-Tocopherol:
10 μg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
160 μg
~
Vitamin K (Phylloquinone):
224 μg
248 %
Choline:
18 mg
4 %
Calcium
(Ca):
108 mg
10 %
Copper
(Cu):
42 μg
4 %
Fluoride
(F):
~
~
Iron
(Fe):
2,140 μg
11 %
Magnesium
(Mg):
22 mg
6 %
Manganese
(Mn):
395 μg
21 %
Phosphorus
(P):
73 mg
10 %
Potassium
(K):
196 mg
4 %
Selenium
(Se):
1 μg
1 %
Sodium
(Na):
33 mg
2 %
Zinc
(Zn):
770 μg
9 %
Cholesterol:
~
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
930 mg
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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