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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Broccoli, frozen, spears, cooked, boiled, drained, without salt - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 package (10 oz) yields (250 g)
0.5 cup (92 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
28
From Fat
1
% Daily Value*
Total Fat
0.11g
Saturated Fat
0.02g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Sodium
24mg
1 %
Potassium
180mg
3 %
Total carbohydrate
5.35g
4 %
Dietary Fiber
3.00g
12 %
Sugars
1.44g
Protein
3.10g
6 %
Vitamin A
8 %
•
Vitamin C
53 %
Calcium
5 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
28 cal
Daily Intake %:
0.00 %
Energy Density:
0.28 cal/g
Energy Sources:
69%
Carbs :
27%
Prots :
3%
Fats
Water:
90.72 g
3 %
Alcohol:
0.00 g
~
Carbs:
5.35 g
4 %
Dietary Fiber:
3.00 g
12 %
Proteins:
3.10 g
6 %
Fats:
0.11 g
~
Fat Composition:
22%
Sat :
10%
Mono :
68%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
0
Add To Favorites
Saturated fatty acids
:
18 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
16 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
8,000 μg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
8,000 μg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
55 mg
18:2
Octadecadienoic acid/Linoleic acid
13 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
42 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.11 g
Dietary Fiber:
3.00 g
Starch:
~
Sugars
:
1.44 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
5.35 g
Essential amino acids:
Phenylalanine:
94 mg
Leucine:
145 mg
Methionine:
37 mg
Lysine:
156 mg
Isoleucine:
121 mg
Valine:
142 mg
Threonine:
101 mg
Tryptophan:
32 mg
Histidine:
55 mg
Arginine:
161 mg
Non-essential amino acids:
Alanine:
131 mg
Aspartic acid:
236 mg
Betaine:
~
Cystine:
22 mg
Glutamic acid:
417 mg
Glycine:
105 mg
Hydroxyproline:
~
Proline:
127 mg
Serine:
111 mg
Tyrosine:
70 mg
Total protein:
3.10 g
Vitamin A
:
1,118 IU
8 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
56 μg
8 %
α-Carotene:
15 μg
~
β-Carotene:
663 μg
~
β-Cryptoxanthin:
1 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1,498 μg
~
Vitamin B-1 (Thiamin):
55 μg
4 %
Vitamin B-2 (Riboflavin):
81 μg
7 %
Vitamin B-3 (Niacin):
458 μg
3 %
Vitamin B-5 (Pantothenic acid):
274 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
130 μg
10 %
Vitamin B-9 (Folate)
:
30 μg
7 %
Food folate:
30 μg
~
Dietary Folate Equivalent:
30 μg
7 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
40 mg
53 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,320 μg
8 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
100 μg
110 %
Choline:
~
~
Calcium
(Ca):
51 mg
5 %
Copper
(Cu):
43 μg
4 %
Fluoride
(F):
~
~
Iron
(Fe):
610 μg
3 %
Magnesium
(Mg):
20 mg
6 %
Manganese
(Mn):
325 μg
18 %
Phosphorus
(P):
55 mg
7 %
Potassium
(K):
180 mg
3 %
Selenium
(Se):
2 μg
3 %
Sodium
(Na):
24 mg
1 %
Zinc
(Zn):
300 μg
3 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
710 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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