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System:
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Metric
Activity Level:
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Weight:
Height:
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Not pregnant/lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Broccoli, cooked, boiled, drained, without salt - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 stalk, large (11"-12" long) (280 g)
1 stalk, medium (7-1/2" - 8" long) (180 g)
1 stalk, small (5" long) (140 g)
1 spear (about 5" long) (37 g)
0.5 cup, chopped (78 g)
1 NLEA serving (87 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
35
From Fat
3
% Daily Value*
Total Fat
0.41g
Saturated Fat
0.08g
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Sodium
41mg
2 %
Potassium
293mg
6 %
Total carbohydrate
7.18g
5 %
Dietary Fiber
3.30g
13 %
Sugars
1.39g
Protein
2.38g
5 %
Vitamin A
11 %
•
Vitamin C
86 %
Calcium
4 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
35 cal
Daily Intake %:
0.00 %
Energy Density:
0.35 cal/g
Energy Sources:
74%
Carbs :
17%
Prots :
10%
Fats
Water:
89.25 g
3 %
Alcohol:
0.00 g
~
Carbs:
7.18 g
5 %
Dietary Fiber:
3.30 g
13 %
Proteins:
2.38 g
5 %
Fats:
0.41 g
~
Fat Composition:
27%
Sat :
14%
Mono :
59%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
0
Add To Favorites
Saturated fatty acids
:
79 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
2,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
56 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
13 mg
20:0
Eicosanoic acid/Arachidic acid
4,000 μg
22:0
Docosanoic acid/Behenic acid
5,000 μg
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
40 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
9,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
2,000 μg
18:1
Octadecenoic acid/Oleic acid
29 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
170 mg
18:2
Octadecadienoic acid/Linoleic acid
51 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
119 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.41 g
Dietary Fiber:
3.30 g
Starch:
0.00 g
Sugars
:
1.39 g
Fructose
740 mg
Galactose
0.00 g
Glucose/Dextrose
490 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
80 mg
Total carbohydrate:
7.18 g
Essential amino acids:
Phenylalanine:
90 mg
Leucine:
139 mg
Methionine:
36 mg
Lysine:
150 mg
Isoleucine:
116 mg
Valine:
136 mg
Threonine:
97 mg
Tryptophan:
31 mg
Histidine:
53 mg
Arginine:
155 mg
Non-essential amino acids:
Alanine:
125 mg
Aspartic acid:
227 mg
Betaine:
~
Cystine:
21 mg
Glutamic acid:
401 mg
Glycine:
101 mg
Hydroxyproline:
~
Proline:
122 mg
Serine:
106 mg
Tyrosine:
67 mg
Total protein:
2.38 g
Vitamin A
:
1,548 IU
11 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
77 μg
11 %
α-Carotene:
0 μg
~
β-Carotene:
929 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1,080 μg
~
Vitamin B-1 (Thiamin):
63 μg
5 %
Vitamin B-2 (Riboflavin):
123 μg
11 %
Vitamin B-3 (Niacin):
553 μg
3 %
Vitamin B-5 (Pantothenic acid):
616 μg
12 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
200 μg
15 %
Vitamin B-9 (Folate)
:
108 μg
27 %
Food folate:
108 μg
~
Dietary Folate Equivalent:
108 μg
27 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
65 mg
86 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,450 μg
9 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
10 μg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
250 μg
~
Vitamin K (Phylloquinone):
141 μg
156 %
Choline:
~
~
Calcium
(Ca):
40 mg
4 %
Copper
(Cu):
61 μg
6 %
Fluoride
(F):
4 μg
0 %
Iron
(Fe):
670 μg
3 %
Magnesium
(Mg):
21 mg
6 %
Manganese
(Mn):
194 μg
10 %
Phosphorus
(P):
67 mg
9 %
Potassium
(K):
293 mg
6 %
Selenium
(Se):
2 μg
2 %
Sodium
(Na):
41 mg
2 %
Zinc
(Zn):
450 μg
5 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
770 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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