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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Broadbeans, immature seeds, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (109 g)
1 broadbean (8 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
72
From Fat
5
% Daily Value*
Total Fat
0.60g
Saturated Fat
0.14g
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Sodium
50mg
3 %
Potassium
250mg
5 %
Total carbohydrate
11.70g
9 %
Dietary Fiber
4.20g
16 %
Sugars
g
Protein
5.60g
12 %
Vitamin A
2 %
•
Vitamin C
44 %
Calcium
2 %
•
Iron
10 %
* Daily Values are based on a 2,114 calorie diet.
Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
72 cal
Daily Intake %:
0.00 %
Energy Density:
0.72 cal/g
Energy Sources:
66%
Carbs :
27%
Prots :
7%
Fats
Water:
81.00 g
3 %
Alcohol:
~
~
Carbs:
11.70 g
9 %
Dietary Fiber:
4.20 g
16 %
Proteins:
5.60 g
12 %
Fats:
0.60 g
~
Fat Composition:
30%
Sat :
4%
Mono :
67%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
0
Scientific Name:
Vicia faba
Refuse Percentage:
3 %
Refuse:
Ends
Add To Favorites
Saturated fatty acids
:
138 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
121 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
17 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
17 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
17 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
310 mg
18:2
Octadecadienoic acid/Linoleic acid
120 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
189 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.60 g
Dietary Fiber:
4.20 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
11.70 g
Essential amino acids:
Phenylalanine:
228 mg
Leucine:
432 mg
Methionine:
43 mg
Lysine:
366 mg
Isoleucine:
251 mg
Valine:
274 mg
Threonine:
208 mg
Tryptophan:
56 mg
Histidine:
134 mg
Arginine:
463 mg
Non-essential amino acids:
Alanine:
228 mg
Aspartic acid:
631 mg
Betaine:
~
Cystine:
77 mg
Glutamic acid:
855 mg
Glycine:
230 mg
Hydroxyproline:
~
Proline:
252 mg
Serine:
246 mg
Tyrosine:
196 mg
Total protein:
5.60 g
Vitamin A
:
350 IU
2 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
18 μg
2 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
170 μg
15 %
Vitamin B-2 (Riboflavin):
110 μg
9 %
Vitamin B-3 (Niacin):
1,500 μg
10 %
Vitamin B-5 (Pantothenic acid):
86 μg
1 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
38 μg
2 %
Vitamin B-9 (Folate)
:
96 μg
24 %
Food folate:
96 μg
~
Dietary Folate Equivalent:
96 μg
24 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
33 mg
44 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
22 mg
2 %
Copper
(Cu):
74 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
1,900 μg
10 %
Magnesium
(Mg):
38 mg
11 %
Manganese
(Mn):
320 μg
17 %
Phosphorus
(P):
95 mg
13 %
Potassium
(K):
250 mg
5 %
Selenium
(Se):
1 μg
2 %
Sodium
(Na):
50 mg
3 %
Zinc
(Zn):
580 μg
7 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.10 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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