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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beet greens, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (38 g)
1 leaf (32 g)
0.5 cup (1" pieces) (19 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
22
From Fat
1
% Daily Value*
Total Fat
0.13g
Saturated Fat
0.02g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Sodium
226mg
15 %
Potassium
762mg
16 %
Total carbohydrate
4.33g
3 %
Dietary Fiber
3.70g
14 %
Sugars
0.50g
Protein
2.20g
4 %
Vitamin A
45 %
•
Vitamin C
40 %
Calcium
11 %
•
Iron
14 %
* Daily Values are based on a 2,114 calorie diet.
Beet greens, raw
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
22 cal
Daily Intake %:
0.00 %
Energy Density:
0.22 cal/g
Energy Sources:
71%
Carbs :
24%
Prots :
5%
Fats
Water:
91.02 g
3 %
Alcohol:
0.00 g
~
Carbs:
4.33 g
3 %
Dietary Fiber:
3.70 g
14 %
Proteins:
2.20 g
4 %
Fats:
0.13 g
~
Fat Composition:
22%
Sat :
28%
Mono :
50%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
0
Scientific Name:
Beta vulgaris
Refuse Percentage:
44 %
Refuse:
Stems, bruised and old leaves
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Saturated fatty acids
:
20 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
20 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
0.00 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
26 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
26 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
46 mg
18:2
Octadecadienoic acid/Linoleic acid
41 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
4,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.13 g
Dietary Fiber:
3.70 g
Starch:
~
Sugars
:
500 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
4.33 g
Essential amino acids:
Phenylalanine:
58 mg
Leucine:
98 mg
Methionine:
18 mg
Lysine:
64 mg
Isoleucine:
46 mg
Valine:
65 mg
Threonine:
65 mg
Tryptophan:
35 mg
Histidine:
34 mg
Arginine:
63 mg
Non-essential amino acids:
Alanine:
81 mg
Aspartic acid:
129 mg
Betaine:
~
Cystine:
21 mg
Glutamic acid:
267 mg
Glycine:
81 mg
Hydroxyproline:
~
Proline:
52 mg
Serine:
70 mg
Tyrosine:
52 mg
Total protein:
2.20 g
Vitamin A
:
6,326 IU
45 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
316 μg
45 %
α-Carotene:
3 μg
~
β-Carotene:
3,794 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1,503 μg
~
Vitamin B-1 (Thiamin):
100 μg
9 %
Vitamin B-2 (Riboflavin):
220 μg
19 %
Vitamin B-3 (Niacin):
400 μg
2 %
Vitamin B-5 (Pantothenic acid):
250 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
106 μg
8 %
Vitamin B-9 (Folate)
:
15 μg
3 %
Food folate:
15 μg
~
Dietary Folate Equivalent:
15 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
30 mg
40 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,500 μg
10 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
400 μg
444 %
Choline:
~
~
Calcium
(Ca):
117 mg
11 %
Copper
(Cu):
191 μg
21 %
Fluoride
(F):
~
~
Iron
(Fe):
2,570 μg
14 %
Magnesium
(Mg):
70 mg
21 %
Manganese
(Mn):
391 μg
21 %
Phosphorus
(P):
41 mg
5 %
Potassium
(K):
762 mg
16 %
Selenium
(Se):
1 μg
1 %
Sodium
(Na):
226 mg
15 %
Zinc
(Zn):
380 μg
4 %
Cholesterol:
0 mg
Phytosterols
:
21 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.33 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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