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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Beets, canned, regular pack, solids and liquids - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (246 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
30
From Fat
1
% Daily Value*
Total Fat
0.09g
Saturated Fat
0.01g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Sodium
143mg
9 %
Potassium
159mg
3 %
Total carbohydrate
7.14g
5 %
Dietary Fiber
1.20g
4 %
Sugars
6.53g
Protein
0.73g
1 %
Vitamin A
0 %
•
Vitamin C
3 %
Calcium
1 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
30 cal
Daily Intake %:
0.00 %
Energy Density:
0.30 cal/g
Energy Sources:
91%
Carbs :
7%
Prots :
2%
Fats
Water:
91.30 g
3 %
Alcohol:
0.00 g
~
Carbs:
7.14 g
5 %
Dietary Fiber:
1.20 g
4 %
Proteins:
0.73 g
1 %
Fats:
0.09 g
~
Fat Composition:
22%
Sat :
27%
Mono :
51%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
0
Add To Favorites
Saturated fatty acids
:
11 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
11 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
0.00 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
13 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
13 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
25 mg
18:2
Octadecadienoic acid/Linoleic acid
23 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
2,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.09 g
Dietary Fiber:
1.20 g
Starch:
~
Sugars
:
6.53 g
Fructose
200 mg
Galactose
800 mg
Glucose/Dextrose
280 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
5.25 g
Total carbohydrate:
7.14 g
Essential amino acids:
Phenylalanine:
23 mg
Leucine:
34 mg
Methionine:
9,000 μg
Lysine:
29 mg
Isoleucine:
24 mg
Valine:
28 mg
Threonine:
23 mg
Tryptophan:
10 mg
Histidine:
11 mg
Arginine:
21 mg
Non-essential amino acids:
Alanine:
30 mg
Aspartic acid:
58 mg
Betaine:
~
Cystine:
10 mg
Glutamic acid:
213 mg
Glycine:
15 mg
Hydroxyproline:
~
Proline:
20 mg
Serine:
29 mg
Tyrosine:
19 mg
Total protein:
0.73 g
Vitamin A
:
23 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
14 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
10 μg
0 %
Vitamin B-2 (Riboflavin):
38 μg
3 %
Vitamin B-3 (Niacin):
151 μg
1 %
Vitamin B-5 (Pantothenic acid):
150 μg
2 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
55 μg
4 %
Vitamin B-9 (Folate)
:
29 μg
7 %
Food folate:
29 μg
~
Dietary Folate Equivalent:
29 μg
7 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
2,800 μg
3 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
30 μg
0 %
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
18 mg
1 %
Copper
(Cu):
43 μg
4 %
Fluoride
(F):
26 μg
0 %
Iron
(Fe):
730 μg
4 %
Magnesium
(Mg):
18 mg
5 %
Manganese
(Mn):
411 μg
22 %
Phosphorus
(P):
15 mg
2 %
Potassium
(K):
159 mg
3 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
143 mg
9 %
Zinc
(Zn):
340 μg
4 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
740 mg
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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