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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Asparagus, canned, drained solids - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (242 g)
1 spear (about 5" long) (18 g)
1 can (300 x 407) (248 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
19
From Fat
5
% Daily Value*
Total Fat
0.65g
Saturated Fat
0.15g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Sodium
287mg
19 %
Potassium
172mg
3 %
Total carbohydrate
2.46g
1 %
Dietary Fiber
1.60g
6 %
Sugars
1.06g
Protein
2.14g
4 %
Vitamin A
5 %
•
Vitamin C
24 %
Calcium
1 %
•
Iron
10 %
* Daily Values are based on a 2,114 calorie diet.
Asparagus, canned, drained solids
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
19 cal
Daily Intake %:
0.00 %
Energy Density:
0.19 cal/g
Energy Sources:
45%
Carbs :
27%
Prots :
28%
Fats
Water:
93.98 g
3 %
Alcohol:
0.00 g
~
Carbs:
2.46 g
1 %
Dietary Fiber:
1.60 g
6 %
Proteins:
2.14 g
4 %
Fats:
0.65 g
~
Fat Composition:
33%
Sat :
5%
Mono :
63%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
9/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
0
Add To Favorites
Saturated fatty acids
:
147 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
2,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
4,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
132 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
9,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
21 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
4,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
17 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
284 mg
18:2
Octadecadienoic acid/Linoleic acid
269 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
15 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.65 g
Dietary Fiber:
1.60 g
Starch:
~
Sugars
:
1.06 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
2.46 g
Essential amino acids:
Phenylalanine:
51 mg
Leucine:
93 mg
Methionine:
21 mg
Lysine:
101 mg
Isoleucine:
79 mg
Valine:
82 mg
Threonine:
60 mg
Tryptophan:
21 mg
Histidine:
33 mg
Arginine:
100 mg
Non-essential amino acids:
Alanine:
101 mg
Aspartic acid:
248 mg
Betaine:
~
Cystine:
25 mg
Glutamic acid:
350 mg
Glycine:
69 mg
Hydroxyproline:
~
Proline:
114 mg
Serine:
81 mg
Tyrosine:
34 mg
Total protein:
2.14 g
Vitamin A
:
822 IU
5 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
41 μg
5 %
α-Carotene:
0 μg
~
β-Carotene:
493 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
24 μg
~
Lutein + Zeaxanthin:
630 μg
~
Vitamin B-1 (Thiamin):
61 μg
5 %
Vitamin B-2 (Riboflavin):
100 μg
9 %
Vitamin B-3 (Niacin):
954 μg
6 %
Vitamin B-5 (Pantothenic acid):
139 μg
2 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
110 μg
8 %
Vitamin B-9 (Folate)
:
96 μg
24 %
Food folate:
96 μg
~
Dietary Folate Equivalent:
96 μg
24 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
18 mg
24 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
310 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
41 μg
45 %
Choline:
~
~
Calcium
(Ca):
16 mg
1 %
Copper
(Cu):
96 μg
10 %
Fluoride
(F):
~
~
Iron
(Fe):
1,830 μg
10 %
Magnesium
(Mg):
10 mg
3 %
Manganese
(Mn):
170 μg
9 %
Phosphorus
(P):
43 mg
6 %
Potassium
(K):
172 mg
3 %
Selenium
(Se):
2 μg
3 %
Sodium
(Na):
287 mg
19 %
Zinc
(Zn):
400 μg
5 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
770 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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