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Not pregnant/lactating
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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Artichokes, (globe or french), raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 artichoke, medium (128 g)
1 artichoke, large (162 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
47
From Fat
1
% Daily Value*
Total Fat
0.15g
Saturated Fat
0.04g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.00g
Cholesterol
0mg
Sodium
94mg
6 %
Potassium
370mg
7 %
Total carbohydrate
10.51g
8 %
Dietary Fiber
5.40g
21 %
Sugars
g
Protein
3.27g
7 %
Vitamin A
1 %
•
Vitamin C
15 %
Calcium
4 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Artichokes, (globe or french), raw
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
47 cal
Daily Intake %:
0.00 %
Energy Density:
0.47 cal/g
Energy Sources:
80%
Carbs :
17%
Prots :
3%
Fats
Water:
84.94 g
3 %
Alcohol:
0.00 g
~
Carbs:
10.51 g
8 %
Dietary Fiber:
5.40 g
21 %
Proteins:
3.27 g
7 %
Fats:
0.15 g
~
Fat Composition:
34%
Sat :
5%
Mono :
61%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
0
Scientific Name:
Cynara scolymus
Refuse Percentage:
60 %
Refuse:
Stem and inedible parts of bracts and flowers
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Saturated fatty acids
:
36 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
2,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
2,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
29 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
5,000 μg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5,000 μg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
64 mg
18:2
Octadecadienoic acid/Linoleic acid
46 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
17 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.15 g
Dietary Fiber:
5.40 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
10.51 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
3.27 g
Vitamin A
:
177 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
9 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
106 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
464 μg
~
Vitamin B-1 (Thiamin):
72 μg
6 %
Vitamin B-2 (Riboflavin):
66 μg
6 %
Vitamin B-3 (Niacin):
1,046 μg
7 %
Vitamin B-5 (Pantothenic acid):
338 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
116 μg
8 %
Vitamin B-9 (Folate)
:
68 μg
17 %
Food folate:
68 μg
~
Dietary Folate Equivalent:
68 μg
17 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
12 mg
15 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
190 μg
1 %
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
15 μg
16 %
Choline:
~
~
Calcium
(Ca):
44 mg
4 %
Copper
(Cu):
231 μg
25 %
Fluoride
(F):
~
~
Iron
(Fe):
1,280 μg
7 %
Magnesium
(Mg):
60 mg
18 %
Manganese
(Mn):
256 μg
14 %
Phosphorus
(P):
90 mg
12 %
Potassium
(K):
370 mg
7 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
94 mg
6 %
Zinc
(Zn):
490 μg
6 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.13 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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