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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Alfalfa seeds, sprouted, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (33 g)
1 tbsp (3 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
23
From Fat
6
% Daily Value*
Total Fat
0.69g
Saturated Fat
0.07g
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Sodium
6mg
0 %
Potassium
79mg
1 %
Total carbohydrate
2.10g
1 %
Dietary Fiber
1.90g
7 %
Sugars
0.18g
Protein
3.99g
8 %
Vitamin A
1 %
•
Vitamin C
10 %
Calcium
3 %
•
Iron
5 %
* Daily Values are based on a 2,114 calorie diet.
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
23 cal
Daily Intake %:
0.00 %
Energy Density:
0.23 cal/g
Energy Sources:
33%
Carbs :
42%
Prots :
25%
Fats
Water:
92.82 g
3 %
Alcohol:
0.00 g
~
Carbs:
2.10 g
1 %
Dietary Fiber:
1.90 g
7 %
Proteins:
3.99 g
8 %
Fats:
0.69 g
~
Fat Composition:
13%
Sat :
10%
Mono :
77%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
7/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
0
Scientific Name:
Medicago sativa
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Saturated fatty acids
:
69 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
2,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
59 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
8,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
56 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
56 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
409 mg
18:2
Octadecadienoic acid/Linoleic acid
234 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
175 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.69 g
Dietary Fiber:
1.90 g
Starch:
~
Sugars
:
180 mg
Fructose
120 mg
Galactose
0.00 g
Glucose/Dextrose
80 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
0.00 g
Total carbohydrate:
2.10 g
Essential amino acids:
Phenylalanine:
~
Leucine:
267 mg
Methionine:
~
Lysine:
214 mg
Isoleucine:
143 mg
Valine:
145 mg
Threonine:
134 mg
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
400 μg
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
3.99 g
Vitamin A
:
155 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
8 μg
1 %
α-Carotene:
6 μg
~
β-Carotene:
87 μg
~
β-Cryptoxanthin:
6 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
76 μg
6 %
Vitamin B-2 (Riboflavin):
126 μg
11 %
Vitamin B-3 (Niacin):
481 μg
3 %
Vitamin B-5 (Pantothenic acid):
563 μg
11 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
34 μg
2 %
Vitamin B-9 (Folate)
:
36 μg
9 %
Food folate:
36 μg
~
Dietary Folate Equivalent:
36 μg
9 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
8,200 μg
10 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
20 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
30 μg
33 %
Choline:
14 mg
3 %
Calcium
(Ca):
32 mg
3 %
Copper
(Cu):
157 μg
17 %
Fluoride
(F):
~
~
Iron
(Fe):
960 μg
5 %
Magnesium
(Mg):
27 mg
8 %
Manganese
(Mn):
188 μg
10 %
Phosphorus
(P):
70 mg
10 %
Potassium
(K):
79 mg
1 %
Selenium
(Se):
1 μg
1 %
Sodium
(Na):
6,000 μg
0 %
Zinc
(Zn):
920 μg
11 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
400 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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