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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 lb (454 g)
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (228 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
218
From Fat
143
% Daily Value*
Total Fat
15.82g
Saturated Fat
5.48g
Polyunsaturated Fat
1.69g
Monounsaturated Fat
7.06g
Cholesterol
71mg
Sodium
63mg
4 %
Potassium
313mg
6 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
17.66g
38 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
Pork Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
218 cal
Daily Intake %:
0.00 %
Energy Density:
2.18 cal/g
Energy Sources:
0%
Carbs :
35%
Prots :
65%
Fats
Water:
65.96 g
2 %
Alcohol:
~
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
17.66 g
38 %
Fats:
15.82 g
~
Fat Composition:
39%
Sat :
50%
Mono :
12%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
5
Refuse Percentage:
24 %
Refuse:
Bone
Add To Favorites
Saturated fatty acids
:
5.48 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
10 mg
12:0
Dodecanoic acid/Lauric acid
20 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
200 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
3.42 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.78 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.06 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
460 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.47 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
120 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.69 g
18:2
Octadecadienoic acid/Linoleic acid
1.40 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
110 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
110 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
15.82 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
701 mg
Leucine:
1.40 g
Methionine:
457 mg
Lysine:
1.58 g
Isoleucine:
810 mg
Valine:
950 mg
Threonine:
795 mg
Tryptophan:
217 mg
Histidine:
683 mg
Arginine:
1.12 g
Non-essential amino acids:
Alanine:
1.04 g
Aspartic acid:
1.62 g
Betaine:
~
Cystine:
221 mg
Glutamic acid:
2.71 g
Glycine:
938 mg
Hydroxyproline:
~
Proline:
764 mg
Serine:
729 mg
Tyrosine:
601 mg
Total protein:
17.66 g
Vitamin A
:
7 IU
0 %
Retinol:
2 μg
~
Retinol Activity Equivalent:
2 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
806 μg
73 %
Vitamin B-2 (Riboflavin):
291 μg
26 %
Vitamin B-3 (Niacin):
3,684 μg
26 %
Vitamin B-5 (Pantothenic acid):
781 μg
15 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
309 μg
23 %
Vitamin B-9 (Folate)
:
6 μg
1 %
Food folate:
6 μg
~
Dietary Folate Equivalent:
6 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
35 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
700 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
25 mg
2 %
Copper
(Cu):
88 μg
9 %
Fluoride
(F):
~
~
Iron
(Fe):
1,120 μg
6 %
Magnesium
(Mg):
18 mg
5 %
Manganese
(Mn):
11 μg
0 %
Phosphorus
(P):
175 mg
25 %
Potassium
(K):
313 mg
6 %
Selenium
(Se):
26 μg
47 %
Sodium
(Na):
63 mg
4 %
Zinc
(Zn):
3,030 μg
37 %
Cholesterol:
71 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
920 mg
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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