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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Pork, fresh, shoulder, whole, separable lean only, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 lb (454 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
148
From Fat
64
% Daily Value*
Total Fat
7.14g
Saturated Fat
2.47g
Polyunsaturated Fat
0.77g
Monounsaturated Fat
3.23g
Cholesterol
67mg
Sodium
76mg
5 %
Potassium
341mg
7 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
19.55g
42 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
1 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
148 cal
Daily Intake %:
0.00 %
Energy Density:
1.48 cal/g
Energy Sources:
0%
Carbs :
56%
Prots :
44%
Fats
Water:
72.63 g
2 %
Alcohol:
~
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
19.55 g
42 %
Fats:
7.14 g
~
Fat Composition:
38%
Sat :
50%
Mono :
12%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
3
Refuse Percentage:
39 %
Refuse:
Bone and skin 25%, separable fat 14%
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Saturated fatty acids
:
2.47 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
10 mg
12:0
Dodecanoic acid/Lauric acid
10 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
90 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.57 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
770 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.23 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
230 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.93 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
50 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
770 mg
18:2
Octadecadienoic acid/Linoleic acid
620 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
30 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
90 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
7.14 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
780 mg
Leucine:
1.57 g
Methionine:
518 mg
Lysine:
1.76 g
Isoleucine:
915 mg
Valine:
1.06 g
Threonine:
893 mg
Tryptophan:
248 mg
Histidine:
781 mg
Arginine:
1.22 g
Non-essential amino acids:
Alanine:
1.14 g
Aspartic acid:
1.81 g
Betaine:
~
Cystine:
249 mg
Glutamic acid:
3.06 g
Glycine:
928 mg
Hydroxyproline:
~
Proline:
785 mg
Serine:
807 mg
Tyrosine:
681 mg
Total protein:
19.55 g
Vitamin A
:
6 IU
0 %
Retinol:
2 μg
~
Retinol Activity Equivalent:
2 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
884 μg
80 %
Vitamin B-2 (Riboflavin):
314 μg
28 %
Vitamin B-3 (Niacin):
4,275 μg
30 %
Vitamin B-5 (Pantothenic acid):
822 μg
16 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
415 μg
31 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
35 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
800 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
14 mg
1 %
Copper
(Cu):
97 μg
10 %
Fluoride
(F):
~
~
Iron
(Fe):
1,220 μg
6 %
Magnesium
(Mg):
21 mg
6 %
Manganese
(Mn):
12 μg
0 %
Phosphorus
(P):
202 mg
28 %
Potassium
(K):
341 mg
7 %
Selenium
(Se):
30 μg
53 %
Sodium
(Na):
76 mg
5 %
Zinc
(Zn):
3,140 μg
39 %
Cholesterol:
67 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.02 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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