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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, diced (135 g)
3 oz (85 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
289
From Fat
181
% Daily Value*
Total Fat
20.06g
Saturated Fat
7.36g
Polyunsaturated Fat
1.89g
Monounsaturated Fat
9.02g
Cholesterol
92mg
Sodium
59mg
3 %
Potassium
338mg
7 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
25.34g
55 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
5 %
* Daily Values are based on a 2,114 calorie diet.
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
289 cal
Daily Intake %:
0.00 %
Energy Density:
2.89 cal/g
Energy Sources:
0%
Carbs :
37%
Prots :
63%
Fats
Water:
53.77 g
1 %
Alcohol:
~
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
25.34 g
55 %
Fats:
20.06 g
~
Fat Composition:
40%
Sat :
49%
Mono :
10%
Poly
Food Guide Pyramid Diet Rating:
0/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
7
Refuse Percentage:
22 %
Refuse:
Bone and skin
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Saturated fatty acids
:
7.36 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
20 mg
12:0
Dodecanoic acid/Lauric acid
20 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
250 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.56 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.40 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
9.02 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
570 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
8.27 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
130 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.89 g
18:2
Octadecadienoic acid/Linoleic acid
1.71 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
60 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
80 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
20.06 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
1.00 g
Leucine:
2.00 g
Methionine:
644 mg
Lysine:
2.25 g
Isoleucine:
1.14 g
Valine:
1.35 g
Threonine:
1.12 g
Tryptophan:
301 mg
Histidine:
954 mg
Arginine:
1.63 g
Non-essential amino acids:
Alanine:
1.50 g
Aspartic acid:
2.30 g
Betaine:
~
Cystine:
313 mg
Glutamic acid:
3.82 g
Glycine:
1.46 g
Hydroxyproline:
~
Proline:
1.16 g
Serine:
1.05 g
Tyrosine:
845 mg
Total protein:
25.34 g
Vitamin A
:
9 IU
0 %
Retinol:
3 μg
~
Retinol Activity Equivalent:
3 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
578 μg
52 %
Vitamin B-2 (Riboflavin):
302 μg
27 %
Vitamin B-3 (Niacin):
4,460 μg
31 %
Vitamin B-5 (Pantothenic acid):
620 μg
12 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
401 μg
30 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
27 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
300 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
15 mg
1 %
Copper
(Cu):
98 μg
10 %
Fluoride
(F):
~
~
Iron
(Fe):
980 μg
5 %
Magnesium
(Mg):
22 mg
6 %
Manganese
(Mn):
28 μg
1 %
Phosphorus
(P):
257 mg
36 %
Potassium
(K):
338 mg
7 %
Selenium
(Se):
43 μg
78 %
Sodium
(Na):
59 mg
3 %
Zinc
(Zn):
3,060 μg
38 %
Cholesterol:
92 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.00 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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