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System:
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Metric
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Weight:
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Not pregnant/lactating
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Pork, fresh, separable fat, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
4 oz (113 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
638
From Fat
611
% Daily Value*
Total Fat
67.70g
Saturated Fat
23.52g
Polyunsaturated Fat
7.21g
Monounsaturated Fat
29.94g
Cholesterol
93mg
Sodium
18mg
1 %
Potassium
120mg
2 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
6.34g
13 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
4 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Pork, fresh, separable fat, raw
Pork Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
638 cal
Daily Intake %:
0.00 %
Energy Density:
6.38 cal/g
Energy Sources:
0%
Carbs :
4%
Prots :
96%
Fats
Water:
24.59 g
0 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
6.34 g
13 %
Fats:
67.70 g
~
Fat Composition:
39%
Sat :
49%
Mono :
12%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
18
Add To Favorites
Saturated fatty acids
:
23.52 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
50 mg
12:0
Dodecanoic acid/Lauric acid
70 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
840 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
14.46 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
7.87 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
29.94 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.82 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
27.60 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
520 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
7.21 g
18:2
Octadecadienoic acid/Linoleic acid
6.11 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
590 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
170 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
67.70 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
224 mg
Leucine:
404 mg
Methionine:
88 mg
Lysine:
493 mg
Isoleucine:
165 mg
Valine:
280 mg
Threonine:
197 mg
Tryptophan:
21 mg
Histidine:
82 mg
Arginine:
564 mg
Non-essential amino acids:
Alanine:
446 mg
Aspartic acid:
437 mg
Betaine:
~
Cystine:
51 mg
Glutamic acid:
568 mg
Glycine:
1.06 g
Hydroxyproline:
~
Proline:
671 mg
Serine:
261 mg
Tyrosine:
109 mg
Total protein:
6.34 g
Vitamin A
:
10 IU
0 %
Retinol:
3 μg
~
Retinol Activity Equivalent:
3 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
230 μg
20 %
Vitamin B-2 (Riboflavin):
100 μg
9 %
Vitamin B-3 (Niacin):
1,800 μg
12 %
Vitamin B-5 (Pantothenic acid):
250 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
40 μg
3 %
Vitamin B-9 (Folate)
:
2 μg
0 %
Food folate:
2 μg
~
Dietary Folate Equivalent:
2 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
13 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
0 mg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
45 mg
4 %
Copper
(Cu):
28 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
290 μg
1 %
Magnesium
(Mg):
2,000 μg
0 %
Manganese
(Mn):
3 μg
0 %
Phosphorus
(P):
90 mg
12 %
Potassium
(K):
120 mg
2 %
Selenium
(Se):
8 μg
14 %
Sodium
(Na):
18 mg
1 %
Zinc
(Zn):
710 μg
8 %
Cholesterol:
93 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
250 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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