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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Raisins, seedless - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, packed (165 g)
1 cup (not packed) (145 g)
1 miniature box (.5 oz) (14 g)
1 small box (1.5 oz) (43 g)
50 raisins (26 g)
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Enter weight in grams:
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Amount Per Serving
Calories
299
From Fat
4
% Daily Value*
Total Fat
0.46g
Saturated Fat
0.06g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.05g
Cholesterol
0mg
Sodium
11mg
0 %
Potassium
749mg
15 %
Total carbohydrate
79.18g
60 %
Dietary Fiber
3.70g
14 %
Sugars
59.19g
Protein
3.07g
6 %
Vitamin A
0 %
•
Vitamin C
3 %
Calcium
5 %
•
Iron
10 %
* Daily Values are based on a 2,114 calorie diet.
Raisins, seedless
Fruits and Fruit Juices
Weight Loss Rating:
Serving Size:
100 g
Energy:
299 cal
Daily Intake %:
0.00 %
Energy Density:
2.99 cal/g
Energy Sources:
95%
Carbs :
3%
Prots :
1%
Fats
Water:
15.43 g
0 %
Alcohol:
0.00 g
~
Carbs:
79.18 g
60 %
Dietary Fiber:
3.70 g
14 %
Proteins:
3.07 g
6 %
Fats:
0.46 g
~
Fat Composition:
40%
Sat :
35%
Mono :
25%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
6/10
Pritkin Diet Rating:
6/10
Weight Watchers Points
:
5
Scientific Name:
Vitis vinifera
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Saturated fatty acids
:
58 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
1,000 μg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
44 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
10 mg
20:0
Eicosanoic acid/Arachidic acid
1,000 μg
22:0
Docosanoic acid/Behenic acid
2,000 μg
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
51 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
39 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
12 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
37 mg
18:2
Octadecadienoic acid/Linoleic acid
28 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
8,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
1,000 μg
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.46 g
Dietary Fiber:
3.70 g
Starch:
2.70 g
Sugars
:
59.19 g
Fructose
29.68 g
Galactose
0.00 g
Glucose/Dextrose
27.75 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
450 mg
Total carbohydrate:
79.18 g
Essential amino acids:
Phenylalanine:
140 mg
Leucine:
96 mg
Methionine:
21 mg
Lysine:
84 mg
Isoleucine:
57 mg
Valine:
83 mg
Threonine:
77 mg
Tryptophan:
50 mg
Histidine:
72 mg
Arginine:
413 mg
Non-essential amino acids:
Alanine:
105 mg
Aspartic acid:
110 mg
Betaine:
300 μg
Cystine:
19 mg
Glutamic acid:
164 mg
Glycine:
80 mg
Hydroxyproline:
~
Proline:
254 mg
Serine:
70 mg
Tyrosine:
12 mg
Total protein:
3.07 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
106 μg
9 %
Vitamin B-2 (Riboflavin):
125 μg
11 %
Vitamin B-3 (Niacin):
766 μg
5 %
Vitamin B-5 (Pantothenic acid):
95 μg
1 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
174 μg
13 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
2,300 μg
3 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
120 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
40 μg
~
Vitamin K (Phylloquinone):
4 μg
3 %
Choline:
11 mg
2 %
Calcium
(Ca):
50 mg
5 %
Copper
(Cu):
318 μg
35 %
Fluoride
(F):
234 μg
7 %
Iron
(Fe):
1,880 μg
10 %
Magnesium
(Mg):
32 mg
10 %
Manganese
(Mn):
299 μg
16 %
Phosphorus
(P):
101 mg
14 %
Potassium
(K):
749 mg
15 %
Selenium
(Se):
1 μg
1 %
Sodium
(Na):
11 mg
0 %
Zinc
(Zn):
220 μg
2 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.85 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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