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System:
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Metric
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Plums, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, sliced (165 g)
1 fruit (2-1/8" dia) (66 g)
1 NLEA serving (151 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
46
From Fat
2
% Daily Value*
Total Fat
0.28g
Saturated Fat
0.02g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.13g
Cholesterol
0mg
Sodium
0mg
0 %
Potassium
157mg
3 %
Total carbohydrate
11.42g
8 %
Dietary Fiber
1.40g
5 %
Sugars
9.92g
Protein
0.70g
1 %
Vitamin A
2 %
•
Vitamin C
12 %
Calcium
0 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Plums, raw
Fruits and Fruit Juices
Weight Loss Rating:
Serving Size:
100 g
Energy:
46 cal
Daily Intake %:
0.00 %
Energy Density:
0.46 cal/g
Energy Sources:
90%
Carbs :
5%
Prots :
5%
Fats
Water:
87.23 g
3 %
Alcohol:
0.00 g
~
Carbs:
11.42 g
8 %
Dietary Fiber:
1.40 g
5 %
Proteins:
0.70 g
1 %
Fats:
0.28 g
~
Fat Composition:
9%
Sat :
69%
Mono :
23%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
0
Scientific Name:
Prunus spp.
Refuse Percentage:
6 %
Refuse:
Pits
Add To Favorites
Saturated fatty acids
:
17 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
14 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
134 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
2,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
132 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
44 mg
18:2
Octadecadienoic acid/Linoleic acid
44 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.28 g
Dietary Fiber:
1.40 g
Starch:
0.00 g
Sugars
:
9.92 g
Fructose
3.07 g
Galactose
140 mg
Glucose/Dextrose
5.07 g
Lactose
0.00 g
Maltose
80 mg
Sucrose
1.57 g
Total carbohydrate:
11.42 g
Essential amino acids:
Phenylalanine:
14 mg
Leucine:
15 mg
Methionine:
8,000 μg
Lysine:
16 mg
Isoleucine:
14 mg
Valine:
16 mg
Threonine:
10 mg
Tryptophan:
9,000 μg
Histidine:
9,000 μg
Arginine:
9,000 μg
Non-essential amino acids:
Alanine:
28 mg
Aspartic acid:
352 mg
Betaine:
~
Cystine:
2,000 μg
Glutamic acid:
35 mg
Glycine:
9,000 μg
Hydroxyproline:
~
Proline:
27 mg
Serine:
23 mg
Tyrosine:
8,000 μg
Total protein:
0.70 g
Vitamin A
:
345 IU
2 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
17 μg
2 %
α-Carotene:
0 μg
~
β-Carotene:
190 μg
~
β-Cryptoxanthin:
35 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
73 μg
~
Vitamin B-1 (Thiamin):
28 μg
2 %
Vitamin B-2 (Riboflavin):
26 μg
2 %
Vitamin B-3 (Niacin):
417 μg
2 %
Vitamin B-5 (Pantothenic acid):
135 μg
2 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
29 μg
2 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
9,500 μg
12 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
260 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
80 μg
~
Vitamin K (Phylloquinone):
6 μg
7 %
Choline:
~
~
Calcium
(Ca):
6,000 μg
0 %
Copper
(Cu):
57 μg
6 %
Fluoride
(F):
2 μg
0 %
Iron
(Fe):
170 μg
0 %
Magnesium
(Mg):
7,000 μg
2 %
Manganese
(Mn):
52 μg
2 %
Phosphorus
(P):
16 mg
2 %
Potassium
(K):
157 mg
3 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
0 mg
0 %
Zinc
(Zn):
100 μg
1 %
Cholesterol:
0 mg
Phytosterols
:
7,000 μg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
370 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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