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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Elderberries, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (145 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
73
From Fat
4
% Daily Value*
Total Fat
0.50g
Saturated Fat
0.02g
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.08g
Cholesterol
0mg
Sodium
6mg
0 %
Potassium
280mg
5 %
Total carbohydrate
18.40g
14 %
Dietary Fiber
7.00g
28 %
Sugars
g
Protein
0.66g
1 %
Vitamin A
4 %
•
Vitamin C
48 %
Calcium
3 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Elderberries, raw
Fruits and Fruit Juices
Weight Loss Rating:
Serving Size:
100 g
Energy:
73 cal
Daily Intake %:
0.00 %
Energy Density:
0.73 cal/g
Energy Sources:
91%
Carbs :
3%
Prots :
6%
Fats
Water:
79.80 g
2 %
Alcohol:
0.00 g
~
Carbs:
18.40 g
14 %
Dietary Fiber:
7.00 g
28 %
Proteins:
0.66 g
1 %
Fats:
0.50 g
~
Fat Composition:
7%
Sat :
23%
Mono :
71%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
6/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
0
Scientific Name:
Sambucus spp.
Refuse Percentage:
0 %
Refuse:
No info available- assumed no refuse
Add To Favorites
Saturated fatty acids
:
23 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
18 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
5,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
80 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
80 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
247 mg
18:2
Octadecadienoic acid/Linoleic acid
162 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
85 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.50 g
Dietary Fiber:
7.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
18.40 g
Essential amino acids:
Phenylalanine:
40 mg
Leucine:
60 mg
Methionine:
14 mg
Lysine:
26 mg
Isoleucine:
27 mg
Valine:
33 mg
Threonine:
27 mg
Tryptophan:
13 mg
Histidine:
15 mg
Arginine:
47 mg
Non-essential amino acids:
Alanine:
30 mg
Aspartic acid:
58 mg
Betaine:
~
Cystine:
15 mg
Glutamic acid:
96 mg
Glycine:
36 mg
Hydroxyproline:
~
Proline:
25 mg
Serine:
32 mg
Tyrosine:
51 mg
Total protein:
0.66 g
Vitamin A
:
600 IU
4 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
30 μg
4 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
70 μg
6 %
Vitamin B-2 (Riboflavin):
60 μg
5 %
Vitamin B-3 (Niacin):
500 μg
3 %
Vitamin B-5 (Pantothenic acid):
140 μg
2 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
230 μg
17 %
Vitamin B-9 (Folate)
:
6 μg
1 %
Food folate:
6 μg
~
Dietary Folate Equivalent:
6 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
36 mg
48 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
38 mg
3 %
Copper
(Cu):
61 μg
6 %
Fluoride
(F):
~
~
Iron
(Fe):
1,600 μg
8 %
Magnesium
(Mg):
5,000 μg
1 %
Manganese
(Mn):
~
~
Phosphorus
(P):
39 mg
5 %
Potassium
(K):
280 mg
5 %
Selenium
(Se):
1 μg
1 %
Sodium
(Na):
6,000 μg
0 %
Zinc
(Zn):
110 μg
1 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
640 mg
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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