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System:
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Metric
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Weight:
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Not pregnant/lactating
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cranberries, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, chopped (110 g)
1 cup, whole (95 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
46
From Fat
1
% Daily Value*
Total Fat
0.13g
Saturated Fat
0.01g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Sodium
2mg
0 %
Potassium
85mg
1 %
Total carbohydrate
12.20g
9 %
Dietary Fiber
4.60g
18 %
Sugars
4.04g
Protein
0.39g
0 %
Vitamin A
0 %
•
Vitamin C
17 %
Calcium
0 %
•
Iron
1 %
* Daily Values are based on a 2,114 calorie diet.
Cranberries, raw
Fruits and Fruit Juices
Weight Loss Rating:
Serving Size:
100 g
Energy:
46 cal
Daily Intake %:
0.00 %
Energy Density:
0.46 cal/g
Energy Sources:
95%
Carbs :
3%
Prots :
2%
Fats
Water:
87.13 g
3 %
Alcohol:
0.00 g
~
Carbs:
12.20 g
9 %
Dietary Fiber:
4.60 g
18 %
Proteins:
0.39 g
0 %
Fats:
0.13 g
~
Fat Composition:
13%
Sat :
21%
Mono :
65%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
6/10
Pritkin Diet Rating:
6/10
Weight Watchers Points
:
0
Scientific Name:
Vaccinium macrocarpon
Refuse Percentage:
5 %
Refuse:
Stems and spoiled berries
Add To Favorites
Saturated fatty acids
:
11 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
6,000 μg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
18 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
18 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
55 mg
18:2
Octadecadienoic acid/Linoleic acid
33 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
22 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.13 g
Dietary Fiber:
4.60 g
Starch:
0.00 g
Sugars
:
4.04 g
Fructose
630 mg
Galactose
0.00 g
Glucose/Dextrose
3.28 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
130 mg
Total carbohydrate:
12.20 g
Essential amino acids:
Phenylalanine:
36 mg
Leucine:
53 mg
Methionine:
3,000 μg
Lysine:
39 mg
Isoleucine:
33 mg
Valine:
45 mg
Threonine:
28 mg
Tryptophan:
3,000 μg
Histidine:
18 mg
Arginine:
56 mg
Non-essential amino acids:
Alanine:
49 mg
Aspartic acid:
188 mg
Betaine:
200 μg
Cystine:
3,000 μg
Glutamic acid:
146 mg
Glycine:
48 mg
Hydroxyproline:
~
Proline:
31 mg
Serine:
51 mg
Tyrosine:
32 mg
Total protein:
0.39 g
Vitamin A
:
60 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
3 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
36 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
91 μg
~
Vitamin B-1 (Thiamin):
12 μg
1 %
Vitamin B-2 (Riboflavin):
20 μg
1 %
Vitamin B-3 (Niacin):
101 μg
0 %
Vitamin B-5 (Pantothenic acid):
295 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
57 μg
4 %
Vitamin B-9 (Folate)
:
1 μg
0 %
Food folate:
1 μg
~
Dietary Folate Equivalent:
1 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
13 mg
17 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,200 μg
8 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
40 μg
~
Vitamin K (Phylloquinone):
5 μg
5 %
Choline:
5,500 μg
1 %
Calcium
(Ca):
8,000 μg
0 %
Copper
(Cu):
61 μg
6 %
Fluoride
(F):
~
~
Iron
(Fe):
250 μg
1 %
Magnesium
(Mg):
6,000 μg
1 %
Manganese
(Mn):
360 μg
19 %
Phosphorus
(P):
13 mg
1 %
Potassium
(K):
85 mg
1 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
2,000 μg
0 %
Zinc
(Zn):
100 μg
1 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
150 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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