¤ Calorie Counter: Cherries, sweet, canned, heavy syrup pack, solids and liquids ¤ Calorie Counter ¤

Cherries, sweet, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices
Weight Loss Rating:

Serving Size:	100 g

Energy:	83 cal

Daily Intake %:	0.00 %

Energy Density:	0.83 cal/g

Energy Sources:	96% Carbs : 2% Prots : 2% Fats


Water:	77.61 g	2 %

Alcohol:	0.00 g	~

Carbs:	21.27 g	16 %

Dietary Fiber:	1.50 g	6 %

Proteins:	0.60 g	1 %

Fats:	0.15 g	~

Fat Composition:	28% Sat : 34% Mono : 38% Poly


Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	1


Refuse Percentage:	8 %

Refuse:	Pits

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Saturated fatty acids :

34 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	24 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	8,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

41 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

41 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

45 mg

18:2

Octadecadienoic acid/Linoleic acid

23 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

22 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.15 g

Dietary Fiber:

1.50 g

Starch:

~

Sugars :

19.77 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

21.27 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

0.60 g

Vitamin A :

154 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	8 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	92 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	57 μg	~

Vitamin B-1 (Thiamin):

21 μg

1 %

Vitamin B-2 (Riboflavin):

40 μg

3 %

Vitamin B-3 (Niacin):

396 μg

2 %

Vitamin B-5 (Pantothenic acid):

127 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

30 μg

2 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

3,600 μg

4 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

230 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Calcium	(Ca):	9,000 μg	0 %

Copper	(Cu):	142 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	350 μg	1 %

Magnesium	(Mg):	9,000 μg	2 %

Manganese	(Mn):	59 μg	3 %

Phosphorus	(P):	18 mg	2 %

Potassium	(K):	145 mg	3 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	3,000 μg	0 %

Zinc	(Zn):	100 μg	1 %

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	380 mg

Caffeine:	0 mg

Theobromine:	0 mg