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System:
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Metric
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Breadfruit, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (220 g)
0.2 fruit, small (96 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
103
From Fat
2
% Daily Value*
Total Fat
0.23g
Saturated Fat
0.05g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Sodium
2mg
0 %
Potassium
490mg
10 %
Total carbohydrate
27.12g
20 %
Dietary Fiber
4.90g
19 %
Sugars
11.00g
Protein
1.07g
2 %
Vitamin A
0 %
•
Vitamin C
38 %
Calcium
1 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Breadfruit, raw
Fruits and Fruit Juices
Weight Loss Rating:
Serving Size:
100 g
Energy:
103 cal
Daily Intake %:
0.00 %
Energy Density:
1.03 cal/g
Energy Sources:
95%
Carbs :
3%
Prots :
2%
Fats
Water:
70.65 g
2 %
Alcohol:
0.00 g
~
Carbs:
27.12 g
20 %
Dietary Fiber:
4.90 g
19 %
Proteins:
1.07 g
2 %
Fats:
0.23 g
~
Fat Composition:
32%
Sat :
23%
Mono :
45%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
6/10
Pritkin Diet Rating:
6/10
Weight Watchers Points
:
1
Scientific Name:
Artocarpus altilis
Refuse Percentage:
22 %
Refuse:
9% core, 13% skin
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Saturated fatty acids
:
48 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
31 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
17 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
34 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
2,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
32 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
66 mg
18:2
Octadecadienoic acid/Linoleic acid
48 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
18 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.23 g
Dietary Fiber:
4.90 g
Starch:
~
Sugars
:
11.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
27.12 g
Essential amino acids:
Phenylalanine:
26 mg
Leucine:
65 mg
Methionine:
10 mg
Lysine:
37 mg
Isoleucine:
64 mg
Valine:
47 mg
Threonine:
52 mg
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
9,000 μg
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
19 mg
Total protein:
1.07 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
22 μg
~
Vitamin B-1 (Thiamin):
110 μg
9 %
Vitamin B-2 (Riboflavin):
30 μg
2 %
Vitamin B-3 (Niacin):
900 μg
6 %
Vitamin B-5 (Pantothenic acid):
457 μg
9 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
100 μg
7 %
Vitamin B-9 (Folate)
:
14 μg
3 %
Food folate:
14 μg
~
Dietary Folate Equivalent:
14 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
29 mg
38 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
100 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
17 mg
1 %
Copper
(Cu):
84 μg
9 %
Fluoride
(F):
~
~
Iron
(Fe):
540 μg
3 %
Magnesium
(Mg):
25 mg
7 %
Manganese
(Mn):
60 μg
3 %
Phosphorus
(P):
30 mg
4 %
Potassium
(K):
490 mg
10 %
Selenium
(Se):
1 μg
1 %
Sodium
(Na):
2,000 μg
0 %
Zinc
(Zn):
120 μg
1 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
930 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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