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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Avocados, raw, all commercial varieties - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, cubes (150 g)
1 cup, pureed (230 g)
1 cup, sliced (146 g)
1 avocado, NS as to Florida or California (201 g)
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Amount Per Serving
Calories
160
From Fat
123
% Daily Value*
Total Fat
14.66g
Saturated Fat
2.13g
Polyunsaturated Fat
1.82g
Monounsaturated Fat
9.80g
Cholesterol
0mg
Sodium
7mg
0 %
Potassium
485mg
10 %
Total carbohydrate
8.53g
6 %
Dietary Fiber
6.70g
26 %
Sugars
0.66g
Protein
2.00g
4 %
Vitamin A
1 %
•
Vitamin C
13 %
Calcium
1 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Avocados, raw, all commercial varieties
Fruits and Fruit Juices
Weight Loss Rating:
Serving Size:
100 g
Energy:
160 cal
Daily Intake %:
0.00 %
Energy Density:
1.60 cal/g
Energy Sources:
19%
Carbs :
4%
Prots :
77%
Fats
Water:
73.23 g
2 %
Alcohol:
0.00 g
~
Carbs:
8.53 g
6 %
Dietary Fiber:
6.70 g
26 %
Proteins:
2.00 g
4 %
Fats:
14.66 g
~
Fat Composition:
15%
Sat :
71%
Mono :
13%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
3
Scientific Name:
Persea americana
Refuse Percentage:
26 %
Refuse:
Seed and skin
Footnotes:
1.
Based on 86% California and 14% Florida varieties.
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Saturated fatty acids
:
2.13 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
1,000 μg
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
2.08 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
49 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
9.80 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
698 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
10 mg
18:1
Octadecenoic acid/Oleic acid
9.07 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
25 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.82 g
18:2
Octadecadienoic acid/Linoleic acid
1.67 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
125 mg
18:3
Ω-3
c,c,c
111 mg
18:3
Ω-6
c,c,c
15 mg
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
16 mg
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
14.66 g
Dietary Fiber:
6.70 g
Starch:
110 mg
Sugars
:
660 mg
Fructose
120 mg
Galactose
100 mg
Glucose/Dextrose
370 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
60 mg
Total carbohydrate:
8.53 g
Essential amino acids:
Phenylalanine:
232 mg
Leucine:
143 mg
Methionine:
38 mg
Lysine:
132 mg
Isoleucine:
84 mg
Valine:
107 mg
Threonine:
73 mg
Tryptophan:
25 mg
Histidine:
49 mg
Arginine:
88 mg
Non-essential amino acids:
Alanine:
109 mg
Aspartic acid:
236 mg
Betaine:
~
Cystine:
27 mg
Glutamic acid:
287 mg
Glycine:
104 mg
Hydroxyproline:
~
Proline:
98 mg
Serine:
114 mg
Tyrosine:
49 mg
Total protein:
2.00 g
Vitamin A
:
146 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
7 μg
1 %
α-Carotene:
24 μg
~
β-Carotene:
62 μg
~
β-Cryptoxanthin:
28 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
271 μg
~
Vitamin B-1 (Thiamin):
67 μg
6 %
Vitamin B-2 (Riboflavin):
130 μg
11 %
Vitamin B-3 (Niacin):
1,738 μg
12 %
Vitamin B-5 (Pantothenic acid):
1,389 μg
27 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
257 μg
19 %
Vitamin B-9 (Folate)
:
81 μg
20 %
Food folate:
81 μg
~
Dietary Folate Equivalent:
81 μg
20 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
10 mg
13 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
2,070 μg
13 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
50 μg
~
δ-Tocopherol:
20 μg
~
γ-Tocopherol:
330 μg
~
Vitamin K (Phylloquinone):
21 μg
23 %
Choline:
~
~
Calcium
(Ca):
12 mg
1 %
Copper
(Cu):
190 μg
21 %
Fluoride
(F):
7 μg
0 %
Iron
(Fe):
550 μg
3 %
Magnesium
(Mg):
29 mg
9 %
Manganese
(Mn):
142 μg
7 %
Phosphorus
(P):
52 mg
7 %
Potassium
(K):
485 mg
10 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
7,000 μg
0 %
Zinc
(Zn):
640 μg
8 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
5,000 μg
Stigmasterol:
2,000 μg
β-sitosterol:
76 mg
Ash:
1.58 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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