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System:
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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Apples, raw, with skin - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup, quartered or chopped (125 g)
1 cup slices (110 g)
1 large (3-1/4" dia) (approx 2 per lb) (212 g)
1 medium (2-3/4" dia) (approx 3 per lb) (138 g)
1 small (2-1/2" dia) (approx 4 per lb) (106 g)
1 NLEA serving (154 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
52
From Fat
1
% Daily Value*
Total Fat
0.17g
Saturated Fat
0.03g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Sodium
1mg
0 %
Potassium
107mg
2 %
Total carbohydrate
13.81g
10 %
Dietary Fiber
2.40g
9 %
Sugars
10.39g
Protein
0.26g
0 %
Vitamin A
0 %
•
Vitamin C
6 %
Calcium
0 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Apples, raw, with skin
Fruits and Fruit Juices
Weight Loss Rating:
Serving Size:
100 g
Energy:
52 cal
Daily Intake %:
0.00 %
Energy Density:
0.52 cal/g
Energy Sources:
96%
Carbs :
2%
Prots :
3%
Fats
Water:
85.56 g
3 %
Alcohol:
0.00 g
~
Carbs:
13.81 g
10 %
Dietary Fiber:
2.40 g
9 %
Proteins:
0.26 g
0 %
Fats:
0.17 g
~
Fat Composition:
33%
Sat :
8%
Mono :
59%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
5/10
Pritkin Diet Rating:
6/10
Weight Watchers Points
:
0
Common Name:
Includes USDA commodity food A343
Scientific Name:
Malus domestica
Refuse Percentage:
8 %
Refuse:
Core and stem
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Saturated fatty acids
:
28 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
1,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
24 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7,000 μg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
7,000 μg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
51 mg
18:2
Octadecadienoic acid/Linoleic acid
43 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
9,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.17 g
Dietary Fiber:
2.40 g
Starch:
50 mg
Sugars
:
10.39 g
Fructose
5.90 g
Galactose
0.00 g
Glucose/Dextrose
2.43 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
2.07 g
Total carbohydrate:
13.81 g
Essential amino acids:
Phenylalanine:
6,000 μg
Leucine:
13 mg
Methionine:
1,000 μg
Lysine:
12 mg
Isoleucine:
6,000 μg
Valine:
12 mg
Threonine:
6,000 μg
Tryptophan:
1,000 μg
Histidine:
5,000 μg
Arginine:
6,000 μg
Non-essential amino acids:
Alanine:
11 mg
Aspartic acid:
70 mg
Betaine:
100 μg
Cystine:
1,000 μg
Glutamic acid:
25 mg
Glycine:
9,000 μg
Hydroxyproline:
~
Proline:
6,000 μg
Serine:
10 mg
Tyrosine:
1,000 μg
Total protein:
0.26 g
Vitamin A
:
54 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
3 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
27 μg
~
β-Cryptoxanthin:
11 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
29 μg
~
Vitamin B-1 (Thiamin):
17 μg
1 %
Vitamin B-2 (Riboflavin):
26 μg
2 %
Vitamin B-3 (Niacin):
91 μg
0 %
Vitamin B-5 (Pantothenic acid):
61 μg
1 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
41 μg
3 %
Vitamin B-9 (Folate)
:
3 μg
0 %
Food folate:
3 μg
~
Dietary Folate Equivalent:
3 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
4,600 μg
6 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
180 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
3,400 μg
0 %
Calcium
(Ca):
6,000 μg
0 %
Copper
(Cu):
27 μg
2 %
Fluoride
(F):
3 μg
0 %
Iron
(Fe):
120 μg
0 %
Magnesium
(Mg):
5,000 μg
1 %
Manganese
(Mn):
35 μg
1 %
Phosphorus
(P):
11 mg
1 %
Potassium
(K):
107 mg
2 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
1,000 μg
0 %
Zinc
(Zn):
40 μg
0 %
Cholesterol:
0 mg
Phytosterols
:
12 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
190 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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