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Metric
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Weight:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (241 g)
1 tbsp (15 g)
0.8 cup (181 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
62
From Fat
2
% Daily Value*
Total Fat
0.24g
Saturated Fat
0.04g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Sodium
4mg
0 %
Potassium
20mg
0 %
Total carbohydrate
13.08g
10 %
Dietary Fiber
0.60g
2 %
Sugars
0.07g
Protein
1.84g
4 %
Vitamin A
33 %
•
Vitamin C
0 %
Calcium
6 %
•
Iron
27 %
* Daily Values are based on a 2,114 calorie diet.
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
62 cal
Daily Intake %:
0.00 %
Energy Density:
0.62 cal/g
Energy Sources:
85%
Carbs :
12%
Prots :
3%
Fats
Water:
84.40 g
3 %
Alcohol:
0.00 g
~
Carbs:
13.08 g
10 %
Dietary Fiber:
0.60 g
2 %
Proteins:
1.84 g
4 %
Fats:
0.24 g
~
Fat Composition:
19%
Sat :
16%
Mono :
65%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
1
Manufacturer Name:
Kraft Foods, Inc.
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Saturated fatty acids
:
38 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
36 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
33 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
32 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
134 mg
18:2
Octadecadienoic acid/Linoleic acid
120 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
14 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.24 g
Dietary Fiber:
600 mg
Starch:
~
Sugars
:
70 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
70 mg
Total carbohydrate:
13.08 g
Essential amino acids:
Phenylalanine:
99 mg
Leucine:
139 mg
Methionine:
34 mg
Lysine:
47 mg
Isoleucine:
80 mg
Valine:
89 mg
Threonine:
58 mg
Tryptophan:
25 mg
Histidine:
42 mg
Arginine:
79 mg
Non-essential amino acids:
Alanine:
64 mg
Aspartic acid:
87 mg
Betaine:
~
Cystine:
41 mg
Glutamic acid:
683 mg
Glycine:
71 mg
Hydroxyproline:
~
Proline:
224 mg
Serine:
104 mg
Tyrosine:
58 mg
Total protein:
1.84 g
Vitamin A
:
773 IU
33 %
Retinol:
232 μg
~
Retinol Activity Equivalent:
232 μg
33 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
3 μg
~
Vitamin B-1 (Thiamin):
232 μg
21 %
Vitamin B-2 (Riboflavin):
210 μg
19 %
Vitamin B-3 (Niacin):
3,093 μg
22 %
Vitamin B-5 (Pantothenic acid):
82 μg
1 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
309 μg
23 %
Vitamin B-9 (Folate)
:
62 μg
25 %
Food folate:
6 μg
~
Dietary Folate Equivalent:
101 μg
25 %
Folic acid:
56 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
20 μg
0 %
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
64 mg
6 %
Copper
(Cu):
43 μg
4 %
Fluoride
(F):
~
~
Iron
(Fe):
4,960 μg
27 %
Magnesium
(Mg):
6,000 μg
1 %
Manganese
(Mn):
0 mg
0 %
Phosphorus
(P):
18 mg
2 %
Potassium
(K):
20 mg
0 %
Selenium
(Se):
4 μg
6 %
Sodium
(Na):
4,000 μg
0 %
Zinc
(Zn):
170 μg
2 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
450 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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