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System:
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Weight:
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals, QUAKER, corn grits, instant, plain, dry - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 packet (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
342
From Fat
9
% Daily Value*
Total Fat
0.97g
Saturated Fat
0.10g
Polyunsaturated Fat
0.30g
Monounsaturated Fat
0.14g
Cholesterol
0mg
Sodium
1,089mg
72 %
Potassium
146mg
3 %
Total carbohydrate
78.82g
60 %
Dietary Fiber
4.80g
19 %
Sugars
0.29g
Protein
8.43g
18 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
168 %
* Daily Values are based on a 2,114 calorie diet.
Cereals, QUAKER, corn grits, instant, plain, dry
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
342 cal
Daily Intake %:
0.00 %
Energy Density:
3.42 cal/g
Energy Sources:
88%
Carbs :
9%
Prots :
2%
Fats
Water:
8.44 g
0 %
Alcohol:
0.00 g
~
Carbs:
78.82 g
60 %
Dietary Fiber:
4.80 g
19 %
Proteins:
8.43 g
18 %
Fats:
0.97 g
~
Fat Composition:
19%
Sat :
26%
Mono :
56%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
6
Manufacturer Name:
The Quaker Oats, Co.
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Saturated fatty acids
:
100 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
87 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
12 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
140 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
2,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
138 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
300 mg
18:2
Octadecadienoic acid/Linoleic acid
292 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
8,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.97 g
Dietary Fiber:
4.80 g
Starch:
~
Sugars
:
290 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
78.82 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
8.43 g
Vitamin A
:
3 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
1 μg
~
β-Cryptoxanthin:
1 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
5 μg
~
Vitamin B-1 (Thiamin):
660 μg
60 %
Vitamin B-2 (Riboflavin):
750 μg
68 %
Vitamin B-3 (Niacin):
8,900 μg
63 %
Vitamin B-5 (Pantothenic acid):
430 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
210 μg
16 %
Vitamin B-9 (Folate)
:
177 μg
74 %
Food folate:
6 μg
~
Dietary Folate Equivalent:
297 μg
74 %
Folic acid:
171 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
0 IU
~
Vitamin E (α-Tocopherol)
:
120 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
21 mg
2 %
Copper
(Cu):
100 μg
11 %
Fluoride
(F):
~
~
Iron
(Fe):
30 mg
168 %
Magnesium
(Mg):
36 mg
11 %
Manganese
(Mn):
310 μg
17 %
Phosphorus
(P):
110 mg
15 %
Potassium
(K):
146 mg
3 %
Selenium
(Se):
17 μg
30 %
Sodium
(Na):
1.09 g
72 %
Zinc
(Zn):
670 μg
8 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.32 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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Food Groups
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